Taking care of Health Tips is not easy in today’s hectic life. For this hard work and adopting a good lifestyle is very important. Today we will discuss health tips- 25 easy ways to stay healthy!
Health is life! Or it can be said that health is wealth, its importance is better known to the patient suffering from any disease. For him, all the wealth of the world is in vain, so it is very important to take care of it!
According to Ayurveda, there is an imbalance in all three diseases – Vata, Kapha, and Pitta. To avoid this, we should use Amla, Triphala, Giloy, Kalonji, Paan, Omega3, Green Coconut Water, Green Tea, Turmeric-Pani, Almond, Tulsi, Watermelon at the right time and in the right quantity!
Apart from this, yoga, pranayama, Surya Namaskar meditation, prayer should be included in your daily life. At least 30 minutes of exercise should be done every day! It is important to keep your thinking positive, no matter how adverse the situation.
Walking or jogging is also essential for good health. I have tried to present these tips in a nutshell! What I have learned so far! These health tips can be beneficial for you too! and best treatment for anxiety
About 20% of diseases originate from our brain and 80% from our stomach. The human body is the best creation of this universe! Nature has designed it in such a way that it can remain even in every situation and also healthy.
First of all, problems like wrong thoughts, tension, anxiety, depression, trouble arise in your brain which affects your subtle nerves. Which has an effect on the whole body and on the most digestive power, gradually your digestive power starts weakening. Now let’s understand 25 health tips!
Health tips- 25 easy ways to stay Health Tips
1 – Avoid constipation health tips
1 – Avoid constipation health tips
2 – Go for a morning walk
3 – Exercise health tips
4- Consume black salt
5 – Pronounce Om
6 – Do not drink water immediately after eating
7 – Do meditation health
8 – Have a goal in life
9 – Control anger
10 – Take turmeric milk
11 – Keep restraint in speech health tips
12 – Follow Brahmacharya
13 – Food rules health tips
14 – Keep fasting health tips
15 – Keep teeth clean health tips
16 – Increase the amount of salad in the food
17 – Reduce alcohol and smoking
18 – Wake up at 5:00 am health tips
19 – Do not skip breakfast health tips
20 – Eat less sweet health tips
21 – Eat fruits and green vegetable health tips
22 – Never postpone your work
23 – Use toilet health tips
24 – Stop tea and coffee health tips
25 – Keep water in a copper vessel and drink it in the morning
As we all know that the root of almost all diseases is our stomach. weight loss tips in Hindi That’s why always try to keep your stomach clean. If the problem of not cleaning the stomach continues continuously, then all the diseases start arising. Such as high blood pressure, diabetes, headache, body pain, depression, stress, etc. All these diseases can be avoided by keeping the stomach clean.
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2 – Go for a morning walk
Wake up early every morning at 5:00 am (before sunrise) and walk three to four kilometers! And do Surya Namaskar asana at sunrise. This will infuse a new freshness and energy in the body and you will feel good throughout the day!
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3 – Exercise
By doing light exercise or janggi in the morning, Mota Hone Ka Tarika there is flexibility in the body. And the blood circulation in the body is smooth. Which is very important to stay healthy, by doing light exercise, the muscles get stronger and the senses also become strong.
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4- Consume black salt
Many types of diseases are caused by the consumption of white salt. Like high blood pressure diabetes thyroid etc. Many diseases can be avoided by consuming black salt instead. Black salt is rich in minerals, which can be used to keep oneself healthy.
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5 – Pronounce Om
By chanting Om, there is a union of mind (soul) and God, which has an effect on the body, mental stress, depression, etc. problems are removed. Also, by chanting Om, a sufficient amount of oxygen remains in the body. These health tips help to keep the body healthy.
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6 – Do not drink water immediately after eating
Do not drink water while eating or immediately after eating. Mandarin is formed in the liver after eating food. That is, to digest food, hydrochloric acid (HCL) burns, which digests the food. Drinking water immediately after eating reduces their functions and food is not digested well. Due to which many stomach-related problems start happening.
7 – Do meditation
Meditation reduces the level of cortisol which is a stress hormone in the brain. In one study, it was found that daily meditation for half an hour reduced the level of cortisol hormone. To stay healthy, meditation should be done daily by sitting in a calm environment.
8 – Have a goal in life
Make sure to have a set goal in your life and always be ready to achieve that goal. By doing this you will get motivation and you will be successful in your work.
9 – Control anger
Anger spoils the health of the body, destroys the beauty of mind and body, as well to the poisoning of thoughts. Due to which many types of physical and mental diseases occur. At the time of anger, by keeping restraint on anger, avoid the loss of physical or mental energy.
10 – Take turmeric milk
To keep the body healthy, drink a glass of warm milk mixed with turmeric after eating at night, it removes the lack of calcium and protein in the body. These health tips bring out the toxins of the body and the body gets energy.
11 – Keep restraint in speech
To stay healthy, it is also an important rule that while speaking, restraint should be kept on your speech, while speaking, do not say any such word that will hurt anyone. The soul of the speaker is polluted by such words and he himself remains unhappy.
12 – Follow Brahmacharya
Brahmacharya is self-restraint on the word of mind and action. By following this, the body becomes healthy and fit! Man commits all sins only by word of mind, action. Even by keeping a distance from those who are always unhappy, the body becomes healthy and healthy.
13 – Food rules
Before eating, wash your hands thoroughly with soap and chew the food thoroughly while eating. Do not drink water while eating and for 1 hour after eating. Do not eat food containing excessively rich and chili spices, it adversely affects the digestive system.
14 – Keep fasting
By fasting for 1 day a week, the working capacity of the liver increases. Eat seasonal fruits, fruits, or fruit juices during fasting, eat porridge in the evening if you are hungry.
15 – Keep teeth clean
To keep the teeth clean, along with good toothpaste, neem’s Datun (Mukhari) should be used. Many types of diseases related to the stomach are caused by not cleaning the teeth. These health tips help to keep the body healthy.
16 – Increase the amount of salad in the food
Increase the amount of salad in your daily diet Salads are rich in fiber and vitamins which help in keeping us healthy.
17 – Reduce alcohol and smoking
If you are a heavy alcohol smoker and smoker then change this habit will have a negative effect on your health and the whole family, it all causes mental and physical troubles.
18 – Wake up at 5:00 am
Try to wake up between 4:00 and 5:00 in the morning, try to sleep early in the night so that you wake up early in the morning! Due to this, positive energy remains in the body throughout the day.
19 – Do not skip breakfast
Start the day with a healthy breakfast! Due to this, enough energy remains in the body throughout the day. And get rid of stomach-related problems.
20 – Eat less sweet
Sweet or sugar contains fructose which increases unnecessary fat in the body which proves to be harmful to our body. Health Tips
