Your growth hormones are a crucial part of cell repair, metabolism, and other important functions in your body.
Increasing your growth hormones can benefit you in many ways, most notably by boosting muscle growth and exercise performance. It can also help you recover from injury and disease more effectively. A lack of growth hormones can lead to weight gain and make you susceptible to illness and disease.
So, naturally, a healthy individual wants to have the optimal amount of growth hormones. They occur naturally, produced by your pituitary gland, but there are ways you can boost them, both naturally and synthetically. In this post, we’re going to tell you the top 3 ways to increase your growth hormones.
1. Take Supplements
Although synthetic HGH isn’t legal for most uses, you can take other things to help boost your growth hormones which aren’t as detrimental to your overall health. One example of this is arginine, which is one of a few amino acid supplements that people like to take along with exercise. Studies have shown, however, that arginine is more effective at boosting growth hormones when taken by itself, especially during sleep.
GABA supplements are also effective, showing a 400% increase in HGH at rest and a 200% increase after exercise. A medication like Ibutamoren boosts the body’s natural ability to secrete growth hormone at rest.
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2. Lose Belly Fat
It seems that the amount of belly fat you carry around with you has a major effect on the amount of growth hormone that your body can produce. More belly fat equals stunted HGH production and a higher risk of illness and disease, but by losing belly fat, you can reverse this issue and increase growth hormones to a healthy level.
Start a workout program that focuses on cardio and work your way up to more intense exercises to get rid of belly fat. A healthy, low-fat diet, in combination with a good exercise program, will shed belly fat in no time. When you’re ready, things like intermittent fasting and HIIT workouts can shed fat and boost HGH simultaneously.
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3. Get Deeper Sleep
Believe it or not, growth hormone production is actually at its highest while you’re asleep, usually just before midnight and in the early morning (8-9 AM). That said, they’re hugely influenced by your sleep cycles, so the deeper you sleep, the better your HGH production will be during sleep.
Not everyone’s a deep sleeper, but you can do things to give your body the best chance of getting to the best sleep. Don’t eat too much before bed, keep your room at a comfortable temperature, and avoid blue light exposure in your room. If need be, you can take a melatonin supplement to help you achieve longer and higher quality sleep.
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Increase Your Growth Hormones For a Healthier Lifestyle
Take these tips and do your best to increase your growth hormones naturally. It can only lead to a healthier lifestyle with more energy, better metabolism, and a lower risk of disease.
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