Nicotine is one of the addictive chemicals widely accepted by society. Smokers often have many excuses to have started the habit, including stress relief, peer pressure, and pleasure. But, according to medical journals, smoking kills an estimated 24,000 Australians every year.
Although smoking has become a prevalent addiction, most smokers who decide to quit the habit and make their lives better do so with determination. However, getting the right help is the only key to get rid of nicotine addiction. Certain facilities like Smokefree Clinic can help you quit smoking by allowing you to rediscover yourself without the dependencies you’ve grown accustomed to.
How Do You Know You Are Getting Addicted to Nicotine and Smoking?
Most people think they are just occasional smokers when in reality they are consuming more than the average cigarette usage. The truth is, most people are unaware of their limits until someone comments on their habits.
On a personal level, knowing you are addicted to nicotine is the big step to recovery. And, getting a glimpse of your destructive behaviour is a critical yet the hardest part of the whole ordeal.
So how do you know you are getting addicted to nicotine? Here are some of the subtle telltale signs you need to look out for.
- You need to light a puff even when you are sick.
- You instantly snap and are irritated when missing a cigarette.
- An uncontrollable urge to smoke in non-smoking places like churches, schools, libraries, and hospitals.
- Constantly craving cigarettes.
- Depression when missing a pack.
Nicotine withdrawal often leads to the realisation of your addiction. But it is often the hardest to determine and combat because your brain has been wired to recognise the pleasures of the substance.
The Top Reasons People Succeed in the Medical Industry
Getting Help with Your Smoking Dependency and Nicotine Addiction
One of the hardest situations you would face when recovering from addiction is admitting the problem. And with most people not knowing that they are addicted to nicotine, the destructive cycle goes on and on.
When you want to regain your life, acknowledging the problem is the first step. And with the right help, your path to recovery is worth all the pains and efforts. Smokefree Clinic can help you quit smoking by driving your choices to healthier habits.
Personal journeys differ, and sometimes people take their recovery into their hands, thinking they can do it alone. And this is where the problem often becomes more complex. Withdrawal from nicotine is like waves that grow intense by the minute, crests, and then fades. It is a continuous motion, and the cycle never ends.
Say Bye Belly Fat! Quit Alcohol & Find New BFFs In These Drinks
Looking Forward to a Renewed Life
The right combination of approaches and therapeutic modes can help you look towards a renewed life. Nicotine withdrawal is the hardest part of your journey, but you can change your addictive behaviour to a more productive one with the right medical and life guidance.
Seeking help is already half the battle won, and acknowledging the problem is often the start of it all. Nicotine addiction is hard to combat when you do not know the gravity of your addiction. It is never easy to quit smoking and much more so to do it alone. But with the right attitude and support, you can overcome your addiction and regain your life.
