Health and Fitness

Pool Rules and Regulations By American Lifeguard

The following list of Pool Rules and Regulations is intended to help you enjoy your bath in a safe and enjoyable way. If you have any questions, feel free to contact us or see the pool staff on site.

Security rules:

Your cooperation in complying with these safety regulations will help ensure the safe enjoyment of these facilities. The manager on duty has the final authority in all matters related to safety.

Children must be at least 48 ”tall or have passed the swim test to be in the water without a responsible person, 16 years of age or older, who have paid for admission, remains in the water and is within reach holding the child’s hand.48

The swimming and Pool Rules test consists of continuously swimming 25 yards. (1-Length) in an upside-down position, without using the bottom, pool walls, or lane lines as support; Swimmers must also demonstrate the ability to stay in place while keeping their head out of the water and (floating in the water) for 1 minute.

Swimmers should refrain from holding their breath or swimming underwater for a long time. Prolonged and repeated breath-holding can be fatal. Doing so tells the body not to ask for oxygen, which can cause one to pass out and choke.

Hand paddles can be used only when a swimmer is alone in the lane.

All equipment (skateboards, tow buoys, running belts, etc.) should only be used for the purpose for which it was designed. Floatboards and tow buoys can only be used during lap swimming.

Diving is allowed only in areas where the water is 9 feet deep, except during swimming competitions or supervised swimming practices.

Masks, snorkels, and fins will be allowed for lap swimming or during instruction. The fins must be training fins (constructed of soft material and no wider than eight inches).
Flotation devices are allowed in shallow water at the manager’s discretion. An adult must be within the child’s reach.

Pushing, causing undue inconvenience, or any conduct that could endanger the well-being of oneself or other users is not allowed.

No lifeguards are allowed to socialize or distract from watch duty.

The use of starting blocks is restricted to approved swimming practices, swimming competitions, and instruction.
Playing ball is prohibited on the pool deck. Balls provided by the pool may be used during instruction and at the manager’s discretion.

Strollers must remain on the deck with the brakes locked at the shallow end of the pool and at least 4 feet from the water’s edge.

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Dive Board Safety Rules – These rules apply when boards are used.

Only one person on the trampoline at a time.diving

Divers should wait at the bottom of the diving board ladder until the previous diver has reached the side of the pool.

Only one bounce per dive is allowed, except during instructional activity, under the supervision of an Arlington Aquatic Center approved instructor.

Front dives and somersaults are allowed directly from the end of the board. Wagon wheels and handstands are not allowed. The manager can restrict dives based on safety concerns.

Immediately after surfacing, divers must swim to the ladder and exit the pool.

Swimming under and hanging off the end of the diving board is not allowed.

Goggles, masks, or flotation devices cannot be used when diving off the board.

Trampoline fulcrum adjustments can only be made at the discretion of the lifeguard class, coach, or instructor.
Running dives are not allowed. Diving approaches and obstacles are allowed.


These regulations are standard sanitary regulations for public swimming pools and are mandatory and/or supported by the Arlington County Aquatic Recreation Facilities Ordinance ( Arlington County Code, Chapter 24.1) They are intended to safeguard the health and well-being of all the people who use the facilities.

A load of bathers must not exceed the indicated capacity.

Don’t drink pool water

Customers who have or have had diarrhea in the past two weeks should not use the pools.
Shower yourself and your child before using the pool and after using the bathroom.QSI3867
Users must walk in the pool and changing room areas.

Glass containers or breakable objects of any kind are not allowed in the pool area, changing rooms, spectator areas or outside terrace.

Shoes worn outside cannot be worn on the pool deck.

Spitting, blowing the nose, vomiting, urinating, or defecating is not allowed in the pool or on the terrace.
People with skin infections, open wounds, and nasal or ear secretions are not allowed to enter the pool.

Clients relying on diapers should wear swim diapers or tight plastic pants under bathing suits
Food and drinks are not allowed on the pool deck or in the changing rooms. Water in plastic bottles is allowed.

All injuries that occur within the pool area or locker room should be reported to the manager immediately.

ARLINGTON PUBLIC SCHOOLS – Aquatic Facilities Regulation

A single short whistle is used to get the swimmer’s attention. A single air horn sound can indicate an emergency; Get out of the pool immediately and listen to the lifeguard for further instructions.

The pool will be closed when thunderstorms are reported within 6 miles as determined by the manager and will remain closed for 30 minutes after the storm clears the area. Managers will use a combination of Flash-to-bang and weather applications to determine the proximity of the storm.

All people using the pool must register and pay general admission or present a valid swim lesson, class, membership or card. People leaving the pool must pay to re-enter.

All individuals must show proof of Arlington residency or pay non-resident fees.

People enrolled with AAC or a rental group will be admitted free of charge, to participate in their practice session in the area reserved for that practice session and only during the time of that class or practice and under the supervision of the designated coach or representative of the group.

Class/lesson and rental group participants must exit the pool at the end of their group’s pool time. To re-enter the pool, they must pay the general admission fees and are subject to all other pool regulations
Memberships and passes are NON- refundable or transferable. Swim passes expire 12 months from the date of purchase.

Children under 8 years old must be accompanied by a responsible person 16 years or older.
Children 5 years and older must wear the appropriate gender wardrobe or family wardrobe.
Proper clothing is required for swimming; it must be non-transparent and must conform to the standards of modesty and decency.

Lockers are available for daily use only. Management can remove locks that are left overnight
The use of the locker room facilities is limited to clients and students. Non-swimming-related activities such as washing clothes, coloring hair, etc. are not allowed.

Changing rooms are available 5 minutes before opening and 15 minutes after closing time.
Customers who engage in inappropriate or threatening behavior (verbal or physical) may be denied entry or asked to leave the premises.

Individual and group instruction can ONLY be provided by APS / DPR Staff or by APS authorized individuals.
Aquatic runners are encouraged to use the dive pit and designated areas as scheduled. SLOW lanes may be used as available and at the manager’s discretion.

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