Health and FitnessMedical

Magical Vitamins for Erectile Dysfunction

The inability of a man to get and maintain a hard erection in front of their partner during sexual intercourse is called erectile dysfunction. It can be caused by a combination of physiological and psychological factors like stress, anxiety, depression, and low levels of nitric oxide in our bloodstream. Many treatment approaches are available in the market that claims to treat erectile dysfunction. ED treatment pills are probably the most convenient ones. Just one pill can make your erection lasts for about 4 hours which will give you enough time to spend some pleasurable moments with your partner. if you still want to try other methods like vitamin supplements, here is the information you need to know.

Vitamins and minerals are essential for the proper functioning of different parts of our body including the reproductory organs. Their deficiency can lead to impaired ability of organs to perform the assigned tasks. To date, there is no concrete study that has concluded that increasing the intake of vitamins can cure Erectile dysfunction. However, it is seen that the deficiencies of nutrients like Vitamin D, Vitamin B9, and Vitamin B3 are linked to the lost ability of penile muscles to attain a hard erection.  here are some details

Vitamin D

Some studies suggest that men that have a vitamin D deficiency are 33% more prone to have erection problems. This is a surprising fact because between 2001 to 2006, one-third population living in the US was taking insufficient amounts of vitamin D in their diet. Thus, we can say that the regular intake of the required amount of vitamin D can help as a preventive measure against ED.

Vitamin C

Ascorbic acid or vitamin C is a very important nutrient and it can also help you with your erection. vitamin C is linked directly to the production of nitric oxide (NO) which is a very potent muscle relaxant. It also promotes blood flow. Some foods with high vitamin C content are broccoli, orange, and strawberries. The daily requirement of vitamin D can vary in the range of 500 to 1000 mg per day.

Vitamin B3

Niacin or vitamin B3 is commonly used as a supplement to improve vascular conditions and this can also benefit in treating ED. some studies even show that men having erection problems, when given adequate amounts of niacin in their diet supplements reported considerable improvements in the hardness of their erection. turkey, peanuts, and avocado are some food having high vitamin B3 complex.

Vitamin B9

Folic acid or vitamin B9 is also involved in the production of nitric oxide in our body and thus it can improve the erection process. folic acid deficiency is strongly related to ED. supplementing your diet with B complex can increase the levels of Vitamin B9 in your body. you can also use foods like spinach, orange, and milk for this purpose.


This one is not a vitamin. L-arginine is an amino acid that helps in increasing the levels of nitric oxide in our body. NO improves blood circulation and dilates blood vessels which help in giving better erections. many studies show a strong link between lower levels of nitric oxide in the body and erectile dysfunction. If NO levels in your body are at good levels, L-arginine supplements may not show an effect on erections. watermelon, legumes, seaweed, nuts, and seeds are some examples of food having high L-arginine content.


Are vitamin supplements better than Erectile dysfunction pills?

Due to the lack of clinical trials, the role of vitamins in the treatment of ED is not yet clear. Still, your doctor may prescribe you vitamins in combination with some other medicine. This happens mostly when a person is intolerant to ED medications or any other prescription medicines. if the erection problem that you are facing is very rare or occasional, you can start self-medication by using these vitamin supplements. Even then if the problem remains unsolved, you can move on to low strength erectile dysfunction pills like sildenafil 150mg or cenforce 150mg.

Cenforce 150mg is a medication that is helping several men around the world to regain their lost confidence. It allows the user to get and maintain an erection that is hard and stable enough for pleasurable sexual intercourse. it consists of a very potent drug called sildenafil which inhibits the enzyme called PDE type 5 inside our body. sildenafil aids the erection process by increasing the ability of penile muscles to relax and by ensuring the proper filling of blood in the penis.  Cenforce 100mg can help you in fulfilling your sexual desires and give your partner some memorable moments.

How to take Cenforce 150?

  • In the event that you need critical clinical assistance, you should tell your primary care physician that you have taken Cenforce 150, yet additionally the specific time you took the medication.
  • Do not try to take Cenforce with different medication; you should consult with your ED doctors & ED consultant.
  • Don’t take Sildenafil 150mg Cenforce with a nitrate group, which may be quite dangerous because this mix of drugs can prompt a hazardous decrease in pulse.
  • Make certain to tell your consultant, drug specialist, or attendant in the event that you are taking any of these prescriptions, maybe happened chest pain problem.
  • Don’t take Cenforce 150 dosage simultaneously with drugs that discharge nitric oxide, for example, amyl nitrite, since this blend can prompt a hazardous decrease in pulse.
  • A few people utilizing alpha-blockers for the treatment of hypertension or an expanded prostate can feel bleary-eyed when getting up from a lying or sitting position.

Whether to take ED pills or stick to the use of vitamin supplements is your personal choice. It depends on the frequency and severity of your ED problem. if you are getting observable results by the use of vitamin supplements then you can continue using them. But, if the problem is not going away, you can start using ED pills without worrying about side effects. Cenforce 150 is an approved medicine and it has no major side effects when it is used in therapeutic doses. Only some mild side effects like headache and nausea are seen in some cases.

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