Leaky gut syndrome is one of the most common ailments in the modern world. Sources like Harvard emphasize that the intestinal lining of the human body has more than 4,000 square feet of surface area!
That is an incredible amount of service area, and all of it is potentially subject to leaky gut problems. So how can you know if you have leaky gut syndrome?
Read on to learn all about leaky gut symptoms and how to figure out if you are suffering from this ailment!
1. Digestive Problems
It should come as no surprise that a health problem in your gut might manifest itself with digestive issues. When it comes to leaky gut syndrome, these digestive issues can come in many forms. You might have leaky gut syndrome if you regularly experience bloating, diarrhea, or almost any other digestive problem.
2. Hormonal Issues
More and more studies are finding that the gut has a lot to do with mental and emotional well-being. The microbiome in the gut is extremely complicated and is connected to the kinds of hormones that your body produces.
Hormonal imbalances can cause a wide variety of symptoms. You might have leaky gut syndrome if you are experiencing new shifts in your mood that might be the result of hormonal differences.
3. Chronic Fatigue
You have to be careful with this symptom since it can be caused by so many other things. However, it is true that chronic fatigue can be a symptom of leaky gut syndrome.
Chronic fatigue can manifest itself in two ways. First, you might suffer from a lack of energy and motivation. Alternatively, you might have difficulty bringing the full strength of your muscles to bear, or they might even have mild pain.
4. Skin Problems
The gut affects every part of the body, and that includes the skin. Leaky gut syndrome can occasionally manifest itself in skin problems. These can include acne, eczema, and any other sudden and unexplained differences in your skin quality.
5. Fix Leaky Gut Syndrome by Changing Your Diet
One of the most powerful and natural ways to treat leaky gut syndrome is by attacking gut imbalance at the source in the digestive system. Your gut health and gut hyperpermeability are strongly affected by your diet. Intestinal permeability can be caused by the wrong diet and can be solved by the right diet.
Check out this link to learn more about how the leaky gut diet might be able to help!
Make Sure You Know How to Identify Important Leaky Gut Symptoms
We hope that you were able to learn something helpful about the most common leaky gut symptoms and signs in this brief article. So many people suffer from this health problem that learning to recognize it is an important step towards improving our health.
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