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Can A Plant-Based Diet Can Help Treat Erectile Dysfunction?

Summary:  Several studies showed that a plant-based diet has health benefits that can treat male Erectile Dysfunction. Indeed, foods contain vital nutrients that improve your overall health. Most importantly, hormone balancing increase brain function and muscle strength. As a result, patients can perform better in bed and tend to suffer less from diseases. Here we are discussing Can Plant-Based Diet Help Treat Erectile Dysfunction? However, Erectile Dysfunction is a complex male disorder that depends on several factors.

Indeed, Erectile Dysfunction is a common sexual disorder in men. In this stage, patients can’t perform satisfying sex with their partner. Poor penis blood flow and lack of desire are the main reasons behind such difficulties. Men between 40-50 years old tend to suffer more from this disorder.

Doctors say poor biological, psychological, and social health are the main reasons behind male Impotence. Certain drugs, plant-based foods, and healthy activities can help to overcome the disease.

However, the causes and treatments are different in patients. Still, it is proven that A plant-based diet can help treat Erectile dysfunction. Below we give details of ED, its causes, treatments, and plant-based diet to overcome the disorder.

Erectile Dysfunction Causes and Treatments

Impotence or Erectile Dysfunction is common among older adults. After the 40s and 50s, most patients suffer from several diseases, medicinal side effects, surgeries, psychological issues, etc. all these challenges can develop ED in the patient’s body. Lack of desire, poor penis erection, or premature ejaculation is common symptoms of ED.

Erectile Dysfunction is the inability to have an erection that lasts for at least four hours. The cause of Impotence may be psychological or physical. Physical causes are heart disease, diabetes, and stroke, while psychological causes are stress, anxiety, and depression. Alcohol can increase the chances of ED by affecting the blood flow to the penis and the nerve cells that control erection. Alcohol also affects testosterone levels, which can lead to impotence.

However, sexual dysfunction can also occur in younger adults between 20-30. Bad food habits, lifestyle, and addictions are the reasons behind this early disorder. Doctors suggest taking viagra 120 mg for certain diseases. So Below are the primary causes of ED.

Certain Diseases

  • Anxiety
  • injury or surgery in pelvic muscles
  • Depression, stress
  • Diabetes
  • Relationship problems or poor psychological health
  • Cardiovascular disease or heart problems
  • High cholesterol
  • High blood pressure
  • Kidney disease
  • Low testosterone levels or hormonal imbalances
  • Obesity
  • Sleeping disorders

Certain lifestyles, like drinking too much alcohol, and using tobacco products, can also trigger ED in men. Besides diseases and habits, certain medications can also develop ED in men. For example

  • high blood pressure drugs
  • Antihistamines
  • Antidepressants
  • drug for irregular heart problems
  • Tranquilizers
  • Muscle relaxants


Doctors primarily suggest taking ED medications for the patients. Drugs like Levitra 40 mg work best these days. This is an oral pill that takes 30-60 minutes before sex. One Levitra tablet can help to perform multiple couplings for a certain period.

This pill contains tadalafil compounds that relax specific muscles and boost blood flow in the penis. As a result, patients experience a firm erection for better sex. It is also a treatment for Erectile Dysfunction in men.

How a Plant-Based Diet Help Treats Erectile Dysfunction

The report says a plant-based diet is associated with many health benefits and reduces male Impotency. Rich fruits, green vegetables, whole grains, nuts, etc contain vital nutrition. These compounds help to improve your overall health. So patients suffer less from diseases. How does A plant-based diet help treat Erectile Dysfunction? Discuss below.

Improve Heart Health

With age, cardiovascular disease is common in adult males. Bad food habits, addictions, and lifestyle can develop heart problems. The fact is ED and heart problems have strong links between them. The report says cardiovascular diseases increase the chances of sexual dysfunction. Indeed, poor hearts develop weaker and thinner arteries. As a result, sufficient blood doesn’t flow throughout the body, including the penis. So patients can’t maintain firm erections during sex.

In this stage, changing your food habits will help you effectively. The report says that plant-based foods help unblock arteries and maintain blood circulation. Studies show men who consume more fruits like strawberries, apples, blueberries, and citrus suffers less from impotency. Indeed, these foods contain anthocyanins, flavones, and flavanones that contribute to ED management.

Reduce the Risk of Prostate Cancer

A report says patients who follow vegan diets suffer less from prostate cancer than non-vegetarians. Indeed, the chances can be reduced by up to 35% in the patient’s body. As per the research, this disease can trigger sexual dysfunction in men. However, prostate cancer may not directly cause ED, but the treatment may develop the symptoms. In fact, the disorder can reduce testosterone production in the male body. This is a vital brain chemical that regulates make sexual life. So consume more plant-based foods and reduce the chances of getting the disease.

Promote Healthy Hormones

Healthy foods play a vital role in hormone production. However, studies show patients who follow vegan diets develop more testosterone levels than non-vegans. Indeed, this is an essential brain chemical that manages sexual desire or interest in men. The lower level of the T hormone can cause sexual dysfunction. So try to consume more plant-based foods and boost healthy hormone production.

Eliminate Male Fertility Problems

Poor sperm mobility or lower sperm count can develop fertility problems in men. These challenges can affect your sexual life or relationship. Eating more healthy foods, vegetables and fruits can help to overcome such disorders. Oats, barley, brown rice, quinoa, whole grain bread, etc are the best plant-based foods to overcome fertility problems.

Improve Your Psychological Health

Studies show that plant-based foods effectively reduce stress, anxiety, and depression. These foods are high in fiber which enhances your digestive function. The National Health and Nutrition Examination Survey report say people who consume more fiber foods suffer less from psychological problems.

So try to consume more plant-based foods like whole grains, beans, vegetables, fruits, etc. Now below, we give you some foods that help prevent erectile dysfunction.

Dietary Changes for Preventing Erectile Dysfunction

Erectile dysfunction is associated with many health problems. The most common are pain, poor erection, lack of desire, Premature Ejaculation, etc. If the challenge isn’t treated timely, the end will be a permanent loss of erection. In most cases, diseases like high blood pressure, diabetes, heart problems, etc are the leading cause of male infertility. Besides medications, a few dietary changes can effectively help to treat ED. So below are the plant-based foods you should include in your daily meal.


These cocoa beans are high in flavonoids. This is a vital antioxidant that contributes to reducing Erectile Dysfunction. Studies show individuals who consume 50 milligrams of flavonoids daily have a 32% less chance of getting ED. Besides, the beans also boost nitric oxide production in your brain.

It helps to get a firm erection during sexual intercourse. Patients can also consume dark chocolate to get the best results. Foods that contain flavonoids are best for ED. These compounds boost penis blood flow and make erection easier for patients.


This is a tasty savory snack for ED patients. Indeed, these are green, sweet seeds that provide excellent antioxidants and anti-inflammatory benefits. These seeds contain Pistachios which are best for male sexual dysfunction. Pistachios are known to treat ED and heart problems. Besides, it also helps to reduce high cholesterol and blood pressure.

The report shows patients who consume 100gram of pistachios daily for three weeks experience a reduction in ED problems. These seeds are high in fiber, healthy fats, and proteins, offering additional benefits for your body.


This is the best summer fruit that is known as natural viagra. Lycopene is the primary compound in this fruit. This is a vital phytonutrient that contributes to good circulation and sexual health. Lycopene-containing foods are the best plant-based treatment for ED patients. Watermelon helps the blood flow to the penis which is helpful for poor erection problem

You can also consume Grapefruit, Papaya, Red peppers, and Tomatoes as an alternative to the above summer fruit. However, watermelon is also rich in citrulline, a vital compound that relaxes blood vessels and improves blood flow. In simple terms, this fruit works similarly to Viagra, relaxing specific muscles and boosting penis blood flow. For that reason, watermelon is called natural viagra.

So above are the plant-based diets that help treat Erectile Dysfunction. Remember, foods are not the only option to treat ED. Besides, patients should also take medications like fildena 120 mg. This is an excellent ED pill to boost penis blood flow.

In addition, following certain healthy activities is also essential for patients. For example, exercise, quitting smoking, alcohol, and drugs, drinking sufficient water, sleeping correctly, etc.


So this is a detailed guide to plant-based diet benefits and how it helps in ED treatment. Remember, certain foods may cause allergic issues if you have them. So try before confirming the foods. Doctor consultation is also vital for ED patients. An expert will give you the best advice for your health.

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