Green tea a Dietary Supplement.
Green tea is much more than simply a dietary supplement. The leafy green tea plant actually has a whole range of healthy active compounds that make it into the ultimate every-day drink (2). it is very rich in antioxidants, which are powerful, naturally occurring chemicals that work to fight off cancer and other illnesses. But there are even more important health benefits of tea. In fact, it has more nutrients and fewer calories than a glass of red wine with the same number of vitamins. So you should be adding this tea to your diet for its wide range of health benefits.
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Benefits of green tea for Oral Health.
One of the most beneficial benefits of green tea is its role in oral health. Catechins are powerful antioxidants, able to neutralize free radicals produced by the body’s metabolic processes. Free radicals are by-products of metabolism, which include DNA breaks and other forms of damage to the cellular machinery in the body. These small molecules are what cause changes to occur in cells, and these changes can lead to disease and other illnesses.
Green tea reduces the risk of heart disease and cancer.
A high level of antioxidant enzymes is therefore very important for maintaining overall hearing health and the prevention of certain types of cancers. However, the chemical components of tea that are EGCG, and ECG are considered to be antioxidants themselves, so they are able to provide a much broader range of health benefits than just fighting cancer. The two chemicals are said to be able to reduce the risk of heart disease and lower LDL (bad) cholesterol levels. They also appear to be able to reduce the levels of free radicals produced by the oxidation process in the body, thus preventing the formation of plaques and other cellular damage that may lead to heart disease.
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Green tea Also Reduce Blood Pressure.
But there are much more studies that are now showing that these benefits may extend further. Some studies show that drinking two cups every day has a much stronger anti-oxidant effect than did those who only drank one cup. Other studies have shown that drinking tea is associated with reduced blood pressure, lower triglycerides, lower LDL cholesterol, and a lower risk of Alzheimer’s disease. And while the exact effects of this compound in reducing cardiovascular disease risks remain to be seen, it appears that it may also reduce the likelihood of the disease occurring in the first place.
So, what are the benefits of tea, then? On top of helping you lose weight, one of the most obvious benefits of green tea may help prevent cardiovascular disease and other diseases and ailments that are directly related to heart disease. In fact, drinking tea on a regular basis has been shown to help people who already have a family history of heart disease. Even a very low intake of tea has been associated with a lower incidence of heart disease.
But what if you don’t want to start drinking tea because of its supposed health benefits? If you’re worried about the chemical compounds found in black tea, then you probably shouldn’t be. Green tea comes from the same plant as black tea, but it’s been processed differently. In addition to the chemicals that are present in black tea, tea comes from a completely different area of the plant. While black tea tends to be steamed or rolled up, tea is rolled into small pieces. This processing leaves the tea with more antioxidants than black tea, and experts believe that the extra antioxidant content is what helps tea possess some of the health benefits of black tea without the harmful chemicals.
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Green Tea Boost Metabolism.
There are many other possible benefits of green tea that you might not be aware of, including the ability to boost your metabolism in the short term. People who are looking to boost their metabolism can do so by drinking several cups of tea per day. It seems as though tea may be able to make the jump from the realm of diet and exercise to helping you burn fat in the long term treatment. The reason for this is because it does seem as though tea has an effect on the body’s thermostat, or how your body temperature is controlled. Boosting your metabolism in the short term can leave you feeling fuller longer, which can lead to fewer food cravings, and eventually weight loss.
In addition to the above-mentioned benefits of green tea, there are also several other ways that green tea can benefit your health. There have been studies conducted that show that drinking several cups each day can reduce the risk of developing several types of cancer, including cancer of the colon, breast cancer, and possibly even stomach cancer. It is very important to drink plenty of water when you are attempting to lose weight because water is one of the most powerful natural antioxidant compounds known to man. So not only is green tea good for losing weight, but it’s also good for preventing diseases and improving your overall health.
