We all know that wellness is a choice & key to a healthy lifestyle. Students should know how to practice wellness at school, not only at home. They spend more time in school rather than at home. They have more time to explore different things at the same time.
Before we study how to support and implement wellness in schools, we should know what wellness is about.
What Do You Understand By The Word Wellness?
Wellness is an active process consisting of different activities that leads to a healthy lifestyle. If we go deeper understanding of its definition we see two dimensions, first that wellness is about an active state based on different choices and actions that directly affect your healthy lifestyle. Secondly, wellness is much concerned about your holistic health.
Most people confuse wellness. They associate wellness with wealth and happiness, actually it is not. Wellness always talks about the choices to be made in the current state of your life to be aware and leads to a healthy lifestyle.
How Many Types Of Wellness Are There?
Wellness is not a limited-term, it talks about different perspectives throughout your entire life. People’s perspective about wellness is related to physical only. However, it talks about 6 more dimensions. Let’s talk about them one by one.
Listed and discussed below are the types of wellness.
A. Physical Wellness
Physical wellness talks about daily behavior and attitude that affects your health. This includes physical exercise towards a healthy body. A physical fit body can lead you to be stress-free as well.
Physical wellness includes regular nutritious food to stay physically fit. This doesn’t include the consumption of drugs like tobacco, alcohol, etc. In short, it’s about taking care of your body to better health and lifestyle.
B. Emotional Wellness
Self-reflection of an individual is a keyword to explain emotional wellness. Emotions play an important role in development or change in behavior and attitude. Emotions are difficult to control, you need to practice to control these emotions over and over.
I observed many people around me who were controlled by their emotions. Try not to do so, express all of your emotions at the same time. Don’t hurt others who are close to you by your emotions. It helps you to take part in different daily activities and fun. Controlled emotions always result in healthy relationships.
C. Environmental Wellness
Environmental wellness talks about respecting mother nature and the environment around it. It talks about well being and taking care of other living beings in the same environment.
This further refers to the safety of the environment by providing a Hygenic food supply, good quality of water and air, and many other things related to the environment. In short, it talks about the hazard-free environment for a healthy life.
D. Social Wellness
It talks about the interaction we have with other people. Social wellness enables you to build strong and long-term relationships by connecting and socializing with other people.
Good communication skills help you to build new relationships and to satisfy the old ones.
E. Spiritual Wellness
Spiritual wellness provides us with the principles and guidance of beliefs and values. It provides different principles to be followed for a meaningful life.
In the recent fast-growing era, people are in an urgent need of inner peace which is only possible through spiritual wellness.
F. Intellectual Wellness
The intellectual wellness aim is to expand the boundaries of your knowledge and skills by indulging in different social, community and scholastic activities.
It focuses on critical thinking to develop new ideas or by talking with someone on different issues. This can help you to polish your skills, and to counter day-to-day issues.
We have discussed all the main features of wellness. Let’s discuss the top 8 ways to support a culture in your school.
According to the research of Online Dissertation Writing Ace UK, A school with a wellness integration system is likely to have the best observing and learning environment than others. It requires a study, time, effort, observation and knowledge skills to implement the wellness system in schools.
- Create An Encouraging Environment
Create an encouraging environment for students in the class, allow them to speak regardless of any related topic. It helps students to practice critical thinking by keeping their point of view.
Most students find it difficult to speak in front of the whole class, but when you let students speak it will encourage the whole class to speak and resolve all the queries, they have in their minds.
- Respect The Uniqueness Of A Student
People are good in their own different ways. Don’t promote the culture of following limited task in a specific manner. Let students do that single task in many ways.
Respect the uniqueness of all students, instead of rejecting the idea at all try to edit the idea and lead them in the right way. This encourages students to develop new ideas.
- Create Effective Learning Activities
Teaching is not easy at all as it seems to be. In the active wellness cultural schools, teachers are required to create different fun activities related to the topic which are meant to be meaningful as well.
Try to create activities that require interaction among students and teachers. This helps students to pay attention in the class & to understand the meaning of an activity provided to them.
- Training Of Teaching Staff
Before implementing a culture of wellness you need to train your teaching staff through different professional training. This expert training for teachers will allow you to implement the wellness culture easily, effectively and efficiently.
The reason behind training teachers about wellness is that they are the only ones who will be interacting with students directly.
- Provide A Leading Example Of Wellness
Show students the change you want to see in them. Provide the example of being wellness. Teachers can be an example for students and they try to follow them as well in all they hear and see.
Try to train teachers for being a leading example of wellness for students.
- Give A Warm Welcome To Students
By following old school concepts, students don’t like to come to school because of the old, specific and dominant environment.
To implement a culture of wellness, try to welcome students in different ways, such as, greeting students at the door, or greeting them time by calling their name at the door. This helps students to come to school at their happily wish.
- Easy Access To Services And Technology
Students should be provided with new technologies in a trend. This helps them to brainstorm their minds according to the need of the market. This fast-changing era doesn’t compromise with anyone. Start teaching students the significant use of technologies in a trend.
Other than technology students are provided with different services but don’t know how to avail them. Encourage them to avail of those services that can lead them to wellness.
- Promote Critical Thinking
This was the main issue of the old school, that students were provided with a specific task to me memorized throughout the semester.
In a culture of wellness, it is one of the basic and main points to promote the culture of critical thinking. This helps students to break the limitations and to think beyond boundaries.
We have discussed what wellness is and what are the key points you need to work to implement or to support a culture of wellness in your school. Obviously, it requires dedication, commitment, effort and, investment to work for the culture of wellness.