Health and Fitness

3 Surprising Ways To Get Better Sleep

It’s without a doubt that sleep is one of the best things the human body is capable of doing. It’s invigorating, restorative, and that quick time-skip from night to day is an easy way to escape life’s hustle. But sleep isn’t always tucked in under a blanket of satisfaction and a sweet dream. Sleeping is one thing, but having a good sleep is completely different.

There are times when you feel like you haven’t slept a wink after waking up, despite sleeping for a long time. And there are mornings when everything seems to be vibrating and there’s this massive pounding in your head. It’s instances like these that make you think, ‘I’ve slept enough, right?’

So, here’s what happened: you did sleep, but not comfortably enough. It may be your posture, the room temperature, your clothing material, or even your pillow. And even if you manage to go to sleep naturally or with the aid of sleeping pills like those from PineTales, ensuring that you wake up refreshed is just as important as the act of sleeping. 

To help you out, here are three surprising ways to get better sleep:

  1. Sleep Geodes

When people say crystal, it’s most likely that jewelry and accessories come into mind—rings outfitted with crystals of all sorts of color and shape, charms adorning a cute bracelet, and others. But crystals aren’t just used as a fashion article. Sometimes, they’re used for other things like the occult, divination, and well, you guess it: sleep.

In recent decades, using crystals for better sleep has gained traction. Some are used for dispelling bad thoughts before going to bed while other crystals improve overall sleep hygiene. Crystals can also redirect the flow of your energy, thereby improving your internal energy, which can otherwise cause bad dreams.

And since crystals aid in a plethora of things, the likelihood of choosing the perfect crystal for you is high. So, how exactly do you choose the right crystal?

To start, choosing the right crystal isn’t much of an active thing but more of a random, gut-feel thingamajig. You see, crystals give off a certain frequency that resonates with energies given off by all things on the planet. The more ‘harmonious’ the resonance is between two things—in this case, crystal and you—the better. 

So, choosing a crystal depending on its type isn’t exactly how it’s done. While reading a book about crystals and their general use is also important, the compatibility between you and your crystals is the most vital. 

  1. Sleep Is A Lifestyle

As opposed to popular belief, improving sleep doesn’t start when you tuck yourself in, or even minutes before going to bed. Sleep hygiene is a part of your lifestyle, thereby improving your sleep means having to rethink your overall daily and nightly routine.

First off, try to bask under the light as much as you can during the daytime. Your body clock or your circadian rhythm depends on sunlight to function properly. What this does is essentially tell yourself that you need more energy at day and recuperate your energy reserves at night. People who have more daylight exposure are reported to have better sleep than those who don’t.

In addition, you need to decrease the daytime naps you take even if naps are one of the best things ever. This is especially true if you’re not used to napping. Irregular naps confuse your circadian rhythm and when that happens, nighttime sleep may become disrupted, therefore resulting in poor sleep.

Also, try to get a glimpse of your weekly agenda. This can help you plan ahead of your sleep schedule, which can profoundly help in improving sleep. Sleeping at consistent intervals helps your body know when it’ll start releasing huge doses of melatonin, a hormone that makes humans sleepy.

Furthermore, a sleep schedule is part of your daily schedule. Not only can you help yourself sleep better at night, but you also benefit from it by becoming more productive during the day. 

  1. Sleep Is A Mental Thing

While it’s evident that it’s the physical body that sleeps, attaining it with chaos running in your mind makes it nearly impossible to even get an hour of sleep. At the risk of being cliched, disruptive thoughts before going to bed are just too much. 

That’s why you need to start processing those thoughts to improve your sleep quality, although processing them is a lot easier to say than do. For one, overthinking is caused by a multitude of reasons. And another thing, forcing yourself not to think is just another form of overthinking, making the entire experience worse.

Fortunately, there are a number of methods available to help you have at least a fighting chance when it comes to any of your intrusive and noisy thoughts. You can practice meditation and mindfulness daily to help you navigate around your internal silence better. You can also do yoga such as Yoga Nidra to help you quell your thoughts.

Final Words

When it comes to sleep, you need to understand that what happens at night is connected to what happened during the day. How well you lived during the daytime often says a lot about the quality of your sleep. Simply, improving your lifestyle, your routine, and generally, your manner of living is a surefire way to send yourself to dreamland. 

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