Coping with the symptoms of depression, low mood, and fatigue are issues that many doctors opt to treat with prescription medication to improve patients’ quality of life.
Thankfully, nature provides a range of incredible remedies that are all-natural and free of chemicals and other synthetic ingredients that can provide some impressive mood-enhancing effects.
If you’re thinking of trying an alternative before you agree to take a prescription, read on for a comprehensive list of 10 of the best mood boosting herbs that will help you feel your best.
1. St. John’s Wort
Perhaps the most well-known of the mood boosting herbs, St. John’s Wort is referred to as the “sunshine herb” by many holistic health professionals. This natural herb is best known for its ability to help improve and fight many symptoms associated with depression.
Although this herb is not completely proven to fight depression, many people notice some pretty significant positive impacts with regular use. The way the herb works is that it helps to break down serotonin in the brain, thereby improving mood and overall feelings of well-being.
Some people also feel that St. John’s Wort does a good job of helping you cope with the effects of anxiety. While it’s a natural herb and generally considered safe, there are a few caveats.
This herb can cause issues with people taking certain antidepressants, and others have reported side effects like severe headaches after taking it daily. Before you decide to try St. John’s Wort, talk to your doctor and let them know if you’re currently taking any other medications.
2. Mood Boosting Herbs: Holy Basil
Holy basil is an adaptogenic herb – these are herbs that can help you adapt to certain conditions (in this case stress) over time. Also known as tulsi, holy basil is well-known to have some positive effects on the mood and the human brain.
One way that these herbs work is that they stimulate circulation in the brain. This reduces brain fog and may help you improve things like focus and concentration.
Holy basil may also support the body’s nervous system, helping you cope with and adapt to stress. With regular use, it may help you feel calmer and more at ease, even during stressful situations.
Some studies have also shown that holy basil could reduce blood sugar levels. It may also protect the liver, but it should be taken regularly in order to achieve its full potential.
3. CBD (Hemp Flower)
CBD is quickly becoming one of the most popular herbs for anxiety. The term CBD stands for cannabidiol, which is a compound that occurs naturally and is found in the hemp flower.
This herb or herbal extract can be presented in a variety of formats including gummies, capsules, and even topical applications. It’s best known for helping people deal with chronic pain, sleep issues, PTSD, and anxiety.
Once CBD gets inside the body, it works with CB2 receptors to promote a sense of calm. Some people think that if you consume or use CBD, that you will feel high like you might with marijuana. However, that is not the case, and you can visit this website for more information.
Many people choose CBD to enhance their mood due to its ease of use and easy access. Because it’s all-natural and doesn’t have psychoactive effects, it’s a popular herb of choice for many people.
For those struggling with feelings of stress or anxiety, caffeine-laden beverages may make your condition worse. Too much caffeine can increase the stress hormone cortisol, making you feel even more anxious and burned out.
One way to combat this is to try matcha green tea, which still contains caffeine, but in much smaller doses. Matcha also contains a substance called theanine. This substance is known to promote feelings of calm and being “leveled out.”
If you enjoy a nice, hot beverage, but you want to skip the high caffeine, consider giving matcha green tea a try. With a bit of cream and sugar, it’s a flavorful, soothing way to feel calm and less stressed throughout your day in a healthy way.
5. Lemon Balm
Lemon balm is an herb that originates in Europe, West Asia, and Africa, however, it is also grown and cultivated all over the world. Its lemon-like fragrance makes it pleasant to take, and it hails from the same family as mint.
This herb can be found in pill format, or it may be ingested as a tea. It’s well-known to provide many mood-boosting effects, but it’s also popular for helping to improve cognitive function and focus.
Aside from lemon balm’s ability to help with anxiety and stress, it’s also great for helping to soothe digestive issues. The herb can help reduce abdominal spasms, a common symptom in people who have been diagnosed with IBS (irritable bowel syndrome).
Many people claim that lemon balm can actually treat mild depression thanks to its ability to make you feel calm and with an uplifted mood at once. While it’s easy to find in many forms, it’s most effective when ingested as a tea or a tincture.
Ginseng is a root that comes from the Asian or American ginseng plant. This unique herbal remedy varies depending on its origin, including Asian, Siberian. or Eleuthero, and each one has its own unique set of active ingredients.
Ginseng has been used in Chinese medicine for thousands of years, but it’s also been a viable choice for today’s modern world, too. The root is well-known to help people improve their energy levels, get better mental clarity, and remedy the effects of stress or anxiety.
In addition to its impressive mood-boosting properties, ginseng may also help to increase energy levels. When you feel less fatigued and have more energy, that alone can improve symptoms of depression, too.
Some other ways that ginseng may help you feel better is by reducing inflammation, which may also reduce pain. Some people also claim that it can help with issues like erectile dysfunction and other sexual problems. There are also some studies that show ginseng may reduce blood sugar levels, but talk to your doctor if you have diabetes or are taking any prescription medication.
Ashwagandha is an adaptogenic herb that is growing in popularity by the day. Some doctors even claim that this unique herb may be the key to fighting stress without the need for medication.
Hailing from a shrub, ashwagandha can help to protect your body from chronic stress as it supports the adrenals. It may also help you sleep better, fight insomnia, and crush anxiety.
Other claims state that this herb may reduce the production of cortisol in the body, a stress hormone that can cause issues like weight gain. While this herb won’t help you lose weight, it may help to prevent excess weight gain resulting from stress.
You can find ashwagandha in powder form, which can be added to tea or food, or mixed in with your favorite shake. You’ll also find it in capsules and sold as a tea. This herb is fat-soluble, which means it’s best absorbed when taken with food.
This herb is an adaptogen, which means that it can protect you from the effects of stress over time. Take it consistently and as directed to get the best effects. If you need help sleeping, this herb is best taken with a small meal right before bedtime.
Chocolate is one of the most popular natural mood enhancers on the planet, and it originates from the cacao bean. This unique mood enhancer is best when it’s consumed from untreated, organic, and raw cacao.
Packed with phytonutrients, cacao can help you with feelings of depression and low mood. It’s full of all kinds of unique compounds known to help the brain experience feelings of joy and bliss while having a much more positive outlook on life.
With its unique blend of vitamins, minerals, and phytonutrients all known to boost your mood, taking cacao may increase the production of dopamine and serotonin in your brain.
This natural remedy also contains a high dose of magnesium – a mineral that’s well-known to help you feel calmer and more relaxed. And, if you’re dealing with muscle pain, magnesium can help with that, too, which may also play a role in improving your overall mood and sense of well-being.
You can find cacao powder at many retailers and online. Simply mix it with your favorite beverage, smoothie, or dessert and get ready to feel its mood-enhancing effects.
9. Rhodiola Rosea
Used for thousands of years, Rhodiola Rosea is another of many herbs for happiness and peace. This effective herb has been used to help people reduce physical and mental stress while increasing overall stamina.
The way that Rhodiola works its magic is by reducing cortisol, that infamous stress hormone that can make your stress levels even worse. When this stress hormone decreases, it increases feelings of relaxation while reducing anxiousness so you can take on your day worry-free.
In addition to its calming properties, Rhodiola may also stimulate the production of dopamine and serotonin in your brain. These two chemicals are called neurotransmitters, and they’re what’s responsible for helping you feel good and have a better mood.
One study showed that Rhodiola Rosea may significantly reduce depression in people who have mild to moderate depression. This reduces or may even eliminate the need to use certain prescription medications. Of course, you should never stop taking medication prescribed by your doctor without consulting with them first.
You can find Rhodiola Rosea alone as a capsule or tablet, or it may be included in some stress-reducing herbal blends. Aside from its mood-enhancing properties, this unique and effective herb may also improve cognitive function as well as mental and physical performance while under stress.
You might think of patchouli as a fragrance you smell in incense, but it’s actually also a quite impressive mood-boosting herb. This herb actually acts as a sedative, which means it’s perfect for those who have trouble sleeping or who need help improving sleep quality.
You can inhale patchouli, incorporate it into a lotion or oil for massage, or add it to your bath before bedtime. Look for it as an essential oil so you can use it to calm your nerves, relax the mind, and prepare your body for a solid night of restful sleep.
Many people like to use patchouli to help them calm an overactive mind, one of the leading causes of insomnia. When you inhale this potent herb, it helps to stimulate the production of dopamine and serotonin.
As dopamine and serotonin are released into the brain, you’ll feel calmer, less angry, and much more relaxed. When used on a regular basis, patchouli can help you reduce stress and tension, promoting more feelings of overall well-being. Incorporate some patchouli into your nightly routine and see if it makes a difference for you.
Try These Life-Changing Herbs
Whether you’re feeling stressed, depressed, or anxious, consider these mood boosting herbs to help you get the feeling of calm you need. Take them as directed, and talk to your doctor before you start any type of supplement plan, especially if you’re already taking prescription medication.
With the right herbs and some lifestyle changes, you can experience a happier life, a more restful night of sleep, and better days ahead.
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