Treatments for Plantar Fasciitis
Running is an exercise that not only exhilarates your senses but also gives you immense joy. No matter how much you enjoy running, experiencing an injury at some point in time is inevitable. The more you run, the more stress you will feel on your joints, feet, and ankles. Almost everyone suffers from running injuries whether they run professionally or just for fun. The severity of the injuries depends on how much you have run in pain without diagnosing the issue. Here are 6 of the most common injures you can get from running.
Plantar fasciitis is on the top of the foot pain injuries. The injury evolves when you stand for too long or do excessive running daily. Small tears and inflammation of the tendons and ligaments of the foot result in dull ache, irritation, and pain in the heel whenever you stand. The heel tissue that is called fascia degenerates that increase stress on the calves as well as the feet. You will feel pinching pain in your heel that will develop gradually. The burning sensation will also increase if you do not get proper treatments for plantar fasciitis.
Shin splints are also called tibial syndrome. This pain occurs when the tissues of your shinbone breaks. If not treated, the shin splints pain can also develop into something serious. You will feel mild tenderness in the front lower of your feet along with swelling. When you try to run or do any exercise, you will feel increased pain. This type of pain does not allow you to run because it will stress the shin muscles leading to fractures. You need proper rest to ease the shooting pain.
Achilles Tendonitis is another common injury that you can suffer from because of running. The tendon muscles of your feet become tender and swollen. If you feel a dull pain in your heel or the lower leg, you need instant treatment. If you do not care for this pain, you might need to go through a surgery. You need to consult a physiotherapist who will help you with different healing exercises to help you get rid of the pain.
This is a common injury for a professional runner. In a stress fracture, a bone of the top of your foot, heel, or lower leg gets a hairline crack that can only be diagnosed through an X-ray. If you feel the pain getting severe and worse day by day, you must consult a doctor right away. Other symptoms may be seen in the form of tenderness, swelling, or bruising on the fractured area.
The pain in the front of your knee is termed as Runner’s knee. Most of the regular runners, as well as athletes, suffer from pain in the knee. However, the exact pain point can only be determined after a detailed examination It is also called patellofemoral syndrome where you feel pain every time you run jump, or do any exercise. You will also sense cracking sound in the areas of pain. Consult a professional physical therapist for a better and speedy recovery.