Health and Fitness



In this article, we will show you how to select and combine various foods and seasonings for weight loss. By eating smart, it is possible to lose weight and keep your energy at very high levels on a consistent basis.

In fact, combining several quality foods is important to achieve the ideal weight through the loss of body fat, something that is a real possibility and a scientifically proven fact. Many of the natural foods and seasonings that are tasty also provide your body with low-fat nutrients, making you lose weight quickly and efficiently.

For example, some healthy foods and condiments (which we’ll take a closer look at later in this article) include almonds, cinnamon, pears, mushrooms, and salmon. This is just a very small list of foods and condiments that can be used and/or associated as desired in some of your home recipes. They will provide good amounts of protein, minerals, vitamins, and fats, while also having a relatively low-calorie count.


The following is a list of some of the top foods and seasonings to use individually or in combination, as desired, for your dieting purposes, especially when looking to lose weight.



Almonds Deliver a Massive Amount of Nutrients:

This dried fruit is high in protein, vitamins, magnesium, iron, potassium, and unsaturated fats. Almonds are highly digestible. It helps keep blood sugar levels constant. They are also very useful for controlling appetite. They can be a great solution for your snacks. Try to only consume 20-30 grams of them between your main meals.



Apples are low in calories and high in fiber:

Apple: a not so well known but very effective trick to absorb fewer calories than are actually ingested is to eat an apple before, for example, a plate of pasta. In fact, 100 grams of apples contain 4-5 grams of fiber.  On average, which quickly helps you feel less hungry and absorb fewer calories from the next dish (or servings) you’ll eat. Apples also contain a good amount of antioxidants (antioxidants help prevent or stop cell damage caused by oxidants), which among other effects are also responsible for skin aging. And don’t forget: if you can eat the skin – there are lots of fibers and nutrients in there!


Weight loss benefits of beans

Some scientific studies have shown that beans, in all their varieties, are excellent ‘fat burners’, thanks especially to the high presence of fibers and insoluble proteins, and to a certain type of carbohydrates that are highly resistant to starch.




Weight loss benefit of Broccoli

This is wonderful food. Especially when it comes to losing weight and flushing excess fluids from your tissues. It is very rich in vitamin C, reduces the risk of stomach tumors, and, like the vast majority of vegetables, provides you with a lot of fiber and very few calories. It can be used in a multitude of dishes, i.e. on the grill or as a garnish with meat or fish.




Cinnamon: We might surprise you now by citing this condiment here. But keep in mind that half a teaspoon of cinnamon a day can help keep your sugar levels stable, reducing insulin production, which is normally the highest right after a meal. It is widely used in pastry making, but it can also be used to give food more flavor. As a replacement also for oils, margarine, butter, and other salty sauces that have much higher content in terms of fat and calories.




Coffee: Yes, coffee is now maybe a second surprise, well, did you know that coffee can really help you lose weight? Drinking coffee can burn an average of 30 to 50 calories per day. Those who drink 3 cups of coffee a day have been shown a 30% lower chance of developing type 2 diabetes. In fact, the chlorogenic acid contained in caffeine can help prevent insulin resistance, which in turn can cause the onset of diabetes and obesity. And in general, it has also been shown to reduce hunger for food.

Ricotta Cheese-weight-loss
Ricotta Cheese



Ricotta Cheese: A regular serving (80 grams) of cow’s ricotta cheese provides an average of 14 to 16 grams of protein in about 80 calories. Scientific research has shown that ricotta protein constantly maintains metabolic activities at a high level. Taste and efficiency in calorie control will be well pursued by consuming cow ricotta cheese (sheep ricotta cheese is harder to find, yet has a significantly higher fat and calorie content).


Not everyone likes spinach, although many know that spinach is good for them. This may be due to poppy cartoons. But there is some real information that shows that spinach is great for us. It is low in calories and high in nutrients, making it a suitable food for weight loss. Contains folate, riboflavin, vitamin B6, magnesium, iron, and calcium.

Sweet potatoes-weight-loss-foods
Sweet potatoes


Sweet potatoes

Sweet potatoes or sweet potatoes are great to eat when you are trying to satisfy your hunger and lose weight because they are high in fiber. The funny thing about them is that they contain a certain type of fiber called starch and starch reduces the risk of obesity, according to a study published in the Journal of Biomedical and Environmental Sciences.





Salmon is unique among the many foods that burn fat and thus accelerate weight loss.
Salman has more omega-3 fatty acids than any other food and it is extremely good for us. Studies show that omega-3s are good for burning fat. In addition, like all other fatty fish (tuna and mackerel), salmon is rich in bone protein which helps in muscle building. And the more muscle we build, the more fat we burn.





If you are trying to lose weight, chicken is one of the best foods to eat. It is low in calories, rich in protein and if you include this type of meat in your diet, it will help you lose body and belly fat while increasing muscle mass.

Which of your foods seems to be the best and most effective for weight loss? Share your experience with all of us in the comments.

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