Health and Fitness

Top 6 Yoga Poses for Beginners Weight Loss and Core Strength

Introduction of Yoga

Now there is no secret that yoga is becoming more famous and popular in the entire globe. It includes the practice of yoga poses, body movement, meditation, pranayama, and good for the energy source. The practice of yoga is good for slim down, decrease stress, increase strength, and improve blood circulation in the body. We are getting one thing for free, which is a yoga and which has a deep impact on our healthy lifestyle. Yoga is great for the body as it gives the numerous types of health benefits.

Yoga Teacher Training in Rishikesh

Why Yoga is good for Weight Loss?

If you are new to yoga, then I will prefer you to learn yoga from the certified yoga teacher who has years of experience. This will be a huge step in your yoga journey because you have to learn the concept of yoga, which is good for your health. The yoga instructor will guide you through your entire journey in Yoga Teacher Training in India. It will be great to follow the footsteps of the yoga instructor to know about the yoga poses and yoga concept.

For weight loss, it is important that you must build strength in your belly, side waist, back, and glutes, which is the core strength of the body. If you are looking for better yoga knowledge, then I must prefer you to take yoga classes in Rishikesh, which is a great place for learning yoga. In this place, you can join a yoga program, which is good for beginners to join and get deep information about yoga aspects.

Yoga Teacher Training

Taking yoga classes will be a great step for knowing the yoga poses, and you can practice the yoga poses in your daily life. After knowing the deep aspects of yoga, it will be good for you to practice the yoga poses in a proper form to get the best result in weight loss and increase the core strength. For beginners, it is necessary to gather complete information about yoga poses before they start the practice of yoga at home. After gathering the complete information about yoga, it will be great for beginners to know important yoga poses which they can exercise at home for weight loss and core strength. 

Top 6 Yoga Poses for Weight loss and Increasing Core Strength:

Plank Pose

Amazing yoga pose which every beginner must try in their yoga session for taking advantage of weight loss and increasing the core strength in the body, it is great yoga pose to practice for better result. While you begin with the practice of this yoga pose in your daily routine, then you must have to do it for at least 60 seconds to hold for effective results.

Yoga

Side Plank

For the better wrist and hard forearms, the side plank is the best yoga pose to practice by beginners in their yoga session. It is a variation of the plank pose, which is also good for reducing the side belly fat and increase the core strength in the body. By the exercise of side plank, it will give the effective result in reducing the fat from the side body and enhance your oblique of the body.

Side Plank

Dolphin Pose

While the practice of dolphin pose, it will give the effective result in the abdominal muscles and also helps you in reducing body weight in a very easy way. If you are beginners in yoga practice, then I must prefer you to take classes of Yoga Teacher Training in Rishikesh in that you will get information deep aspects of yoga. For beginners, it is one of the most amazing yoga course which every beginner must join for knowing the deep information about dolphin pose and its health benefits.

Dolphin Pose

Downward Facing Dog

For core strength and reducing body weight, you must try this yoga pose, which is better for beginners. By the exercise of a downward-facing dog, it will be good for reducing the body weight and gives the effective result in improving the blood circulation in the body, which led to decreasing the stress from the body. Stress is a common problem of getting overweight because people will eat unhealthy food, which increases their body weight.

Downward Facing Dog

Warrior 3 Pose

It is a great yoga pose which is good for increasing the strength and lengthen your body muscles. It also gives an effective result in weight loss and also improves the core strength in the body. By the exercise of this yoga pose, it will also enhance the strength in the spine and improve back muscle. This is a great yoga pose for reducing the belly fat in an effective way.

Warrior 3

Triangle Pose

This is a great yoga pose for weight loss, which every beginner must add in their yoga session. By the daily exercise of this yoga pose in your daily routine, then it will be good for your entire health. Once you start the practice of yoga, it will be good for weight loss and also reduce the belly fat from the side waist of the body.

Triangle Pose

Bottom Line

With all the above yoga poses, which is good for increasing the core strength and also helps in reducing the body weight? All the above yoga poses are good for weight loss and give an effective result in your life. So start your yoga journey and also reduce the body weight in a natural and easy way. Do share this post with your family and friends if they also want to get fit and live a healthy life.

 

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

buy windows 11 pro test ediyorum