1. Cherries
Cherries reportedly have a glycemic index around 22 which is really good low glycemic index and is among the fruits with the lowest glycemic index. So, have plenty of cherries. It will not only help with the hunger issue but cherries have other properties as well. They help to lower your blood pressure in case you have a high blood pressure, lowers the weight in overweight people, helps you to sleep well and also lower the chances of heart diseases and a heart attack which is increasingly seen in people with high uncontrolled blood sugar. And most importantly, being a woman, your first priority must be to look younger and cherry possesses anti-ageing properties and is just perfect!
2. Apples
“An apple a day keeps the doctor away”
Seems like this age-old saying is not completely untrue after all! Apples have a glycemic index of 36 which is a low glycemic index and hence safe for you to eat. Also, apples have good amounts of fibres in them to ease your bowel movement, and plenty of antioxidants to help defend your body better by promoting a good immune response. Apples lower your blood pressure, lower the chances of you developing cancer and cardiovascular complications. So, grab that apple and take a bite now!
3. Oranges
Next comes oranges with a glycemic index of 40 which is a low glycemic index as well. Oranges are found to decrease that blood sugar level effectively so it is highly recommended in gestational diabetes. It has vitamin C, raises the body’s immunity level, keeps that high blood pressure under control in hypertensive individuals, decreases cholesterol level and hence prevents heart diseases.Also, it is good for the skin and so indulge yourself in an orange without delay!
4. Strawberries
Who doesn’t like these pretty red fruits? We all do! And now you have a reason to eat them even more. Strawberries have a glycemic index of just 41 which is quite low. In addition, they have more actually more vitamin C content than even oranges! And not only that they also have vitamin B9 and antioxidants. Being so packed with nutrients and still managing such a low glycemic index makes it a huge favourite among diabetics!
They up your body’s immune game and also watch that sugar level. So, what are you waiting for? Grab them now while they are still fresh!
5. Grapes
Next in line comes grapes with a low glycemic index of 53. This particular fruit item has got so many benefits that it’s so much difficult to state all of them at once. Grapes are rich in so many vitamins and minerals, and antioxidants. In short, they help reduce the cholesterol level, reduce the blood sugar level, protect against certain infections, strengthen your bones, protect against cancer and so on and on. They are also good for your eyes and delay your ageing. Do you need any more reasons as to why you should finish that bowl of grapes immediately? I guess not.
Bottom line
Gestational diabetes is nothing to be worried about. It will automatically go away once the gestational or pregnancy period is over. Rarely it does lead to a life long diabetes but again that is just extremely rare and we need not worry about it now and let us hope for the best.
That being said, let me tell you a relieving fact. Gestational diabetes does not take away all your fruit freedom though. You can of course occasionally indulge in the fruits with high glycemic index but again WATCH IT! Nothing is good in excessive amounts and nothing is that bad when taken in a small amount. Moderate your eating consciously. Since being gestational diabetes commonly occurs in overweight women so it is always better if you try and lose those extra pounds. Consult your doctor and also check out some fun exercises on the internet!Additionally, physical activity also maintains that good blood circulation and it is really helpful for the little one, so why not
So, follow the do’s and don’ts and stay safe and healthy during the remaining months of your pregnancy. Wish you all the best and yeah congratulations once again on your pregnancy!
Hope you found this really helpful and informative and see you soon on our next article!
