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Health and Fitness

Top 5 Casein Powders Of 2021

We all know protein is an essential part of our daily diet and if you are into fitness, then your body needs a good dosage of it daily. Most of the protein that you consume comes from milk, cheese, pulses, chicken, eggs, etc. However, protein supplements are the best when it comes to supplying your body with the appropriate amount of nutrients that are needed for muscle growth and development.

When we talk about protein powder supplements, the first thing that comes to our mind is milk protein. There are two types of milk protein powders that are majorly used by fitness enthusiasts around the world:

  1. Whey protein
  2. Casein protein

In this article we will talk about five top selling casein protein powders that you can choose to enhance your body goals. So, let us get started:

  1. MuscleBlaze 100% Micellar Casein

MuscleBlaze 100% Micellar Casein is one of the best protein supplements that can offer your body with 24g of pure protein and 5.6g of BCAA. The supplement is formulated using DigeZyme®, which is a patented digestive enzyme that can support maximum digestion and absorption of the supplement. It is available in delicious chocolate flavour.

  1. ON (Optimum Nutrition) Gold Standard 100% Casein

ON (Optimum Nutrition) Gold Standard 100% Casein is no doubt one of the best selling products of 2021 because of its high effectiveness. The product helps in slow digestion and supplies your body with  nourishment for a longer duration. The delicious chocolate supreme powder can provide your body with 24 grams of slow-digesting micellar casein  and 5 grams of naturally occurring BCAAs per serving.

  1. GoNutrition Micellar Casein 85

GoNutrition Micellar Casein 85 offers excellent quality protein powder that can provide your body with 24g of protein per 30g serving. The supplement also offers good amounts of leucine and glutamic acid that can help in rapid muscle recovery and development. You can get this protein supplement in the following delicious flavours:

  • Strawberries & Whipped Cream
  • Strawberries and Whipped Cream
  • Triple Chocolate
  • Vanilla Ice Cream
  1. Myprotein Micellar Casein

Myprotein Micellar Casein is another excellent quality casein supplement that has been doing rounds for a long time because of its immense benefits. Each serving of this protein supplement can fill your body with 23g protein along with other vital nutrients that are required for a healthy lifestyle. You can get this protein powder in two delicious flavours: chocolate and strawberry. You can also opt for the unflavoured variant of the same.

  1. Nutrition Planet 100% Micellar Casein with Added DigeZyme

Nutrition Planet 100% Micellar Casein with Added DigeZyme can be bought in delicious chocolate flavour and can be used as a post-workout supplement. One can also consume the same before sleep and between meals. Each serving can fill your body with 23g of protein that can help in boosting muscle growth, development and repair.

Benefits of consuming casein protein supplements:

  • Can boost rapid muscle growth
  • Can help in rapid muscle recovery
  • Can improve your immune system
  • Can help in weight management
  • Good for your bones
  • Can increase your endurance power
  • Can also help to reduce triglyceride levels

These are the best and most trusted protein supplements that one can use to gain muscles and provide their body with all the essential amino acids and related nutrients.

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