Here are 5 tips on how to reach your end goal and Burning 200-300 calories.
Losing weight and Burning 200-300 calories is hard. Pills or weight loss regimes rarely work. However, you shouldn’t be distraught. It’s possible to achieve weight loss without any of that expensive stuff. Healthy and cheap weight loss is achievable with these 5 effective steps. If you want to lose weight and reach your end goal:
1) Watch your calories.
Counting calories is difficult. There’s no way to ever get a perfect number on your calorie intake for the day. Everyone’s body is different. On average, a human body not taking into account, weight, height, and gender will burn over 1,800 calories a day from just existing. Use this number as a base. It is impossible to be accurate when counting calories. It’s better to get the general idea of how many calories you take in than attempting certainty through apps, making lists, or researching all food. The best way to control your calorie intake is to portion the food you eat. Eating a breakfast consisting of 300-400 calories is a good start. That calorie count makes up about 2-3 eggs and a slice of bacon. During lunch, it’s best to eat a light snack of 200-300 calories. A protein bar is a good choice. Dinner is the best time to eat a big meal of 800-900 calories. A meal made up of many vegetables and good meat is the best choice. You want to feel full and healthy by the end of the day. By taking the largest possible number of each meal you’d end up with a total of 1,600 calories. The deficit may not seem like a lot, but it’s enough to begin losing weight.
2) Step up your cardio.
If you want to eat more and remain on a calorie deficient diet, the best way to do so is to step up your daily cardio. Cardio is difficult because it requires time that could be spent on activities that are more fun and relaxing. So why do it? If you don’t enjoy running then don’t. Find something you enjoy that requires you to move and participate. Joining a ballroom dance class could be fun. Don’t be afraid to try new things. There’s something out there for everyone. Humans aren’t meant to live a sedentary lifestyle. Some things might cost more than others but if you find it to be fun and worth your time, the health benefits will be worth it. They’ll be good for both your mind and body. Running/walking is the cheapest alternative to most cardio activities. You should do it with a group or a friend. They will help you along if you’re just beginning. Burning 200-300 calories. a day through one of these activities is enough to sustain a calorie deficit diet. You can even eat at a base calorie requirement of 1,800-1,900 through cardio. Someone who is active requires around 2,200 calories a day. If you can’t help but want to eat more than it’s time to build muscle.
3) Join a gym.
Joining a gym will help you in many different ways. Surrounding yourself with healthy people or others in the same situation as you will be beneficial for your mental health. A gym contains a variety of people. There will be those that help you and those you can look up at as you go. If you’re competitive than there’s no better alternative than joining a gym. A gym has the equipment necessary to build muscle. When you gain muscle your calorie requirement will go up. Muscles require protein and more calories to sustain. If you eat with a deficit they will grow at a lower rate but more calories will go to keep maintaining them. The other benefit of muscle growth at a gym is, when you have lost all that weight, your newfound muscles will help you look sexy.
4) Make friends with people in shape.
The people you surround yourself with must be there for you. You can tell who a person is by the friends they surround themselves with. You shouldn’t abandon old friends. However, you can’t let them slow you down in life. If you have friends who are unhappy with their body image but refuse to do anything about it than help them. Weight loss is best done with a group. It helps you keep yourself honest if you believe someone is relying on you. However, Burning 200-300 calories you shouldn’t invest too much in others. Chances are they might give up and bring you down with them. You should be able to be a beacon of light. When others are down on their luck and run out of motivation they should be able to look to you. If you feel you cannot be that person, then find someone who will be. It’s difficult to make new friends as an adult. The best way would be to join clubs in your local area. Fitness clubs are the best. Clubs are full of people who want see you succeed as much as you do. Local running groups are good as well. They are full of people who, once you get to know them, will care about your goals.
5) Never give up.
The hardest step Burning 200-300 calories, by far, is convincing yourself to keep going. Motivation tends to burn out and you’re left with little to nothing to keep you going. The best alternative to motivation is routine. A proper daily routine is hard to break. If you can convince yourself to keep going and make weight loss a part of your daily life, then a healthy lifestyle is in your future. Losing weight is one thing, but keeping it off is another. In order to maintain great weight loss, you have to make it a part of you. Talk about it with your friends, maintain goals, and keep the activities you do a part of your schedule. Take control of your life and enjoy all the newfound possibilities with your healthy lifestyle. Why be skinny if you won’t enjoy it? Go out and wear that outfit you always wanted to. Meet new people and be a happy person. It’s easy to want something; it’s hard not to enjoy it once you have it.
With these 5 weight loss tips, you should be reaching your end goal in no time. Weight loss will be difficult but it shouldn’t be boring. When your counting calories, go out and try different foods. Find a cardio activity that’s the most fun for you. Remember to do it every day. In your spare time, join a local gym. Building muscle and going to a gym gives you a feeling of being a part of a healthy community. Make friends with people who’ve been through the weight-loss process. Friends that are in shape will help you along the path and make it fun. Finally, you should never give up. Being healthy is a lifestyle; if you make these 5 steps a part of your daily routine then you will have no problem losing weight and keeping it off.Read more