If you would like to improve sleep, then read on to find out how you can improve sleep as this article will give you tips to sleep better. So, without further ado, here are tips to improve sleep:
Figure out how much sleep you need and get it. Some students need five hours while others need eight hours. To determine the natural sleep rhythm of your body, sleep without an alarm. Get the sleep your body needs to feel healthy and refreshed during the following day. However, don’t exceed your sleep needs. Curtailing time in bed a bit may solidify sleep: spending too much time in bed is linked to shallow and fragmented sleep.
Keep a regular sleep schedule. Wake up at the same time every morning even on Saturdays and Sundays. Try taking naps. Avoiding naps helps many students sleep better at night. However, some sleep better after taking a nap.
Fine-tune your sleeping environment. Light, noise, excessive cold or heat, drafts, and air that is either too dry or too humid can make it hard to fall asleep. Find the best hybrid mattress for a comfortable night’s sleep. If you would like to avoid clock-watching, ensure that your clock is not near your bed.
Exercise on a regular basis 3 times or more per week. According to studies, people in good physical condition fall asleep faster and sleep better. Consider incorporating 30 minutes of moderate physical activity into your daily routine. Do these exercises 5-7 hours before going to bed. Even light exercises like walking can improve sleep.
Avoid alcohol and caffeine. For most of the students, caffeine prevents a good night’s sleep. If caffeine makes it hard for you to fall asleep, reduce or avoid taking it hours before bedtime. Alcohol, particularly in moderate to large quantities, hinders the sleep of many students. Taking caffeine in the evening interferes with sleep, even in people who don’t feel it does so.
Avoid studying or doing homework into the late hours. Instead, wake up early to complete homework or study. Most of the students feel more alert in the morning than late at night.
Consider savoring your last hour before bedtime. Some students take longer to fall asleep than others. Read a relaxing book. Avoid using electronic gadgets like your laptop, phone and tablet before going to bed. Drink warm milk or decaffeinated tea.
Hunger can interfere with a good night’s sleep. A light bedtime snack particularly warm milk or similar drink helps many people sleep better at night.
Prevent your worries from keeping you up at night. Review and write down your worries before going to bed and consider possible solutions. Plan your next day the night before.
Instead of trying harder to fall asleep during a poor night, switching on the light and trying something else can help the person who feels frustrated, angry, or tense about being unable to fall asleep.
