Honey is an excellent substitute for refined sugar and has a very pleasant taste. It is rich in antioxidants and amino acids and can be used for medical purposes. However, it also contains certain bacteria that can cause botulism in infants. Doctors also advise against giving honey to children under the age of one, as their digestive systems are not yet developed enough to handle the bacteria in raw honey. Should pregnant women benefit to buy Kashmiri Sidr honey? Yes, Kashmiri Sidr honey is very useful for pregnant women. As you may know, if you are pregnant, you may be hesitant to take honey because you are afraid of passing it on to your baby. So what is it really? Let’s find out.
Can Pregnant Women Take Honey?
- Yes, honey is safe to eat during pregnancy. Unless your doctor advises otherwise, you can include honey in your diet during pregnancy.
- If you are pregnant, you should know that honey is safe because your intestine can handle the bacteria it contains.
- The biggest concern about eating honey during pregnancy is “botulism”. This is a rare but serious illness caused by contaminated honey containing spores of the harmful Clostridium bacteria.
- However, it is unlikely to affect you because your natural immune system is able to fight the infection.
- Because these bacteria are trapped in the placenta, there is no risk of fetal exposure to these spores or their toxins during pregnancy.
- This prevents these harmful antigens from reaching the baby and protects it from possible infections.
- Honey is often recommended as a substitute for sugar and, when consumed properly, there is no need to worry about its health effects.
How Many Benefits of honey during pregnancy?
Honey has many health benefits due to its various healing properties. Its importance and benefits are mentioned in ancient Indian scriptures. There are several benefits of consuming honey. Here are some of them
Build Up the immune system
Pregnancy is a delicate time and a strong immune system is needed to eliminate pathogens, as serious complications can harm your baby. The antioxidant and antibacterial properties of honey help strengthen the immune system and fight infections. Therefore, adding honey to your diet can help strengthen your immune system!
Soften Hurting throats and coughs
When drunk with ginger or lemon tea, honey has anti-inflammatory properties that help soothe the throat. Traditionally, it is thought to soothe coughs and help heal sore throats.
Fight against colds and flu
Honey’s antiviral and immune-boosting properties can help cure colds and flu quickly. Pregnant women can take honey in various forms to help prevent the flu (for example, with tea or hot water).
Regular consumption of honey can help speed the healing of stomach ulcers in people with gastritis. And it is especially effective against duodenal ulcers, a type of stomach ulcer caused by Helicobacter pylori infection. Ulcers are very dangerous because they affect the lining of the stomach, which is very close to the uterus where the baby is. Therefore, it is advisable to consult a doctor before consuming honey.
Fight against Insomnia
Consuming honey is one of the simplest and safest ways to improve the quality of your sleep. It is well known that drinking honey with milk before bed can help relieve stress. Also, if you are not stressed, you will sleep better. So, if you have trouble sleeping during pregnancy, you should drink warm milk with honey before bed. Maybe it will help you cope with stress and insomnia during pregnancy.
Honey contains pollen in some places and is known to increase resistance to seasonal allergies over time. Regular consumption of honey can boost your immunity to antigens that may become active during pregnancy. However, if you are allergic to pollen, please consult your doctor before consuming honey.
Topical application of honey has antibacterial and antifungal properties that help treat cuts, sores and scalp disorders. Applying honey diluted in warm water to the scalp can help relieve dandruff and itchy scalp.
How much honey should a pregnant woman need to consume?
- As with any product, moderation is key. To ensure that you consume honey safely during pregnancy, calculate how many tablespoons of honey you should consume each day. Three to five tablespoons will reduce your daily caloric intake to between 180 and 200 calories.
- Because honey contains many sugars, including fructose, glucose and maltose, one tablespoon of honey contains about 60 calories. The caloric intake from simple sugars should not exceed 10% of the total daily caloric needs of pregnancy (about 1,800-2,400 kcal). Therefore, 4 tablespoons are quite sufficient.
Side effects of honey
Honey is generally safe to consume, but it can cause side effects under certain circumstances. If you avoid honey during pregnancy, you should be tested for gestational diabetes. Some women develop gestational diabetes during pregnancy and need to monitor their blood sugar levels constantly. Honey contains glucose, so it is on the list of carbohydrates and sugars to avoid in this case. This rule also applies to women with type 2 diabetes and insulin resistance.
Honey consumption is not likely to cause allergies, but excessive consumption can cause stomach cramps, gastrointestinal irritation, diarrhoea, flatulence and, in women, stomach upset. Make sure the honey you consume is pure and from a reputable brand.
How to Find Pure Honey?
Pregnant women may be faced with a dilemma: choosing processed honey or raw honey. Many women ask, “Can I have raw honey?
Raw honey has not been pasteurized and therefore retains all the important enzymes, antioxidants, minerals and beneficial compounds associated with honey’s benefits. However, there is a risk of pollen, impurities and potentially harmful microorganisms, so it should be obtained from a reliable source. The best way to obtain pure honey is to buy it directly from the apiary. If possible, try to buy Manuka honey. Manuka honey is delicious, has healing properties and works wonders.
Adulterated honey, on the other hand, contains additives such as corn syrup, starch, flour and molasses, which can be detected in tests, even though it doesn’t look any different from pure honey. If you are unsure of the quality of your honey, read this chart to see the difference between pure and adulterated honey.
Use in nutrients
- Good brands of honey are almost always pasteurized and are safe for everyone. Organic honey is minimally processed and contains most of the nutrients.
- Honey is safe to eat during pregnancy, but its benefits depend on how you incorporate it into your diet. For this reason, here are some tips to help you.
- Do not put them in boiling water, as you will lose all the enzymes and nutrients.
- Foods rich in vitamins C and D lose their nutritional value if eaten with honey, as the minerals in honey counteract the effect of the vitamins.
- Honey and tofu should not be mixed as this can lead to indigestion and stomach upset.
- Honey has a short shelf life, but if stored in an airtight container, it can be stored for several years because most microorganisms cannot grow and multiply. It also has antibacterial properties due to hydrogen peroxide, which helps to strengthen the immune system and prevent infections. Therefore, honey can be consumed in moderation during pregnancy.
- Honey is safe to consume, but pregnant women with digestive disorders such as inflammatory bowel disease (IBD) should avoid it. If you want to include honey in your diet during pregnancy, you should consult your doctor first.
- Honey does not pose any health risks to you or your unborn child and can be added to your diet. A tablespoon of honey can be added to tea or hot water to enjoy its benefits. Be sure to buy honey that has been tested and tastes good. Congratulations on your pregnancy.