There are many misconceptions and myths surrounding weight loss that can prevent some from achieving their goals.
Here are the 6 Biggest Myths and Misconceptions About Weight Loss derived from Sarah’s discovery.
1 calories are not all created equal
Calories are a measure of energy. Even if all calories have the same energy content, the different sources of calories act differently in our body.
The different foods go through different metabolic pathways and influence our feeling of hunger and our hormones in different ways.
The proteins, carbohydrates and fats perform different tasks in our body.
Even if the calorie content of a fruit and a chocolate bar is the same, the respective food and its nutritional profile have different effects. A fruit is richer in nutrients and more filling.
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2 carbohydrates don’t make you fat
The reduction of carbohydrates can support weight loss. In many cases this happens through an unconscious reduction in calories. However, this does not mean that carbohydrates are the cause of obesity.
Oftentimes, refined grains and refined sugars in processed products are what give carbohydrates a bad name.
Refined sugars in processed products work differently on our bodies than whole grains and natural unprocessed foods.
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3 Fat doesn’t make you fat
Body fat is stored in the form of fat. However, the fat we eat is not necessarily the fat we find on our hips.
The reason why fat falls into disrepute is that it is artificially added to unhealthy high-calorie finished products as a flavor carrier.
As long as the total energy is not exceeded and natural fats are consumed from natural foods, the fat does not make us fat.
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4 We don’t lose weight in a linear fashion
Weight reduction is usually not linear. While we lose weight some days, we gain weight slightly on other days.
This is a normal development because our body weight is not only determined by the percentage of fat. Body fluids, hormonal changes, the amount of filling in our intestines and many other factors make our weight fluctuate.
It is therefore helpful to determine your success not just by weight. Measured values such as different sizes and what you see in the mirror are helpful factors.
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5 You don’t need to eat breakfast to lose weight
Whether we have breakfast at 8 a.m. or not has no effect on weight loss. What matters is what we eat in the course of a day.
Eating breakfast at a certain time has no metabolic effect, and having several smaller meals does not cause us to burn more calories.
A helpful rule is: “Eat when you are hungry and stop when you are full. Have breakfast when you want, but don’t expect to lose weight for breakfast. “
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6 Light products do not help you lose weight
There are many junk food products that are advertised as healthy because they are fat-free, gluten-free, or rich in vitamins.
Far too often these are very high-sugar foods that are heavily processed industrially. The quality of the entire product is crucial.
Basically, the more natural and unprocessed a product, the better it is for the figure.
With the right tips
The amazon bestseller Schlanker Gesünder Schöner goes into great detail on how women in particular can lose weight healthily and tone their bodies. He shows how a nutritious diet can help increase energy levels and get rid of cellulite. Simple science is used to demonstrate what the body actually needs to shed body fat and tone the muscles.
