Don’t you want to get the most out of your workout? If you are ready to feel the burn, then you should read the entire article. We will be telling you about some of the best food items that will help in boosting your stamina before an intense workout.
As the name suggests, pre-workout food items are to be consumed before a rigorous workout session. These food items contain some of the most vital nutrients that help in improving your stamina strength and boosts your energy levels for a power-packed performance. They are formulated to enhance your athletic performance and increase your endurance for long training hours.
Well! Before we directly jump into the list of food items, let us first understand what are the benefits of pre-workout food.
- Increases stamina, strength and endurance for long power-packed workouts
- Boosts your performance
- Increases the testosterone levels in your body
- Enhances muscle pumps
- Provides you with better chiselled and lean body
- Boosts your immunity
- Keeps your body hydrated for long hours
- Helps in muscle recovery
Best Pre-Workout Food Sources:
Here are some of the pre-workout food sources that you can include in your daily diet to fuel up your body for a power-packed workout session:
Bananas are packed with potassium and carbohydrates, which acts as fuel for your body to sustain long workout sessions. Bananas help in the slow release of glucose in your bloodstream, thereby enhancing the optimal nerve and muscle functioning of your body during a workout. It is also a rich source of other vital vitamins and minerals, making it a great digestion booster.
Whole grain Oatmeals are a rich source of carbohydrate, fibres and have a low glycaemic index, which means they are digested slowly, which, in turn, helps to release energy slowly, making you feel fuller for longer. The vitamin B present in oats helps in converting the carbohydrate into useful energy. Thus, oats are one of the best fueling food items that will help you keep going through your hard workout sessions.
- Pre-workout supplements
Pre Workout Supplements are formulated specially to enhance your training sessions. These are simple, yet effective sources of vital nutrients that you need to sustain a hard workout session. You can buy pre-workout online from various online stores. The pre-workout supplements are a rich source of protein, amino acids like L-Citrulline and L-Arginine, stimulants like caffeine, citrulline malate, TeaCrine, beta-alanine, BCAAs (Leucine, Isoleucine, and Valine) and electrolytes. In short, you get all the vital nutrients in just one scoop of these supplements. These supplements help your muscles in getting a better supply of oxygen and blood, thus they help in enhancing your stamina. It is also known to reduce any kind of muscle damages and fatigue problems during the workout.
- Greek yoghurt with a punch of fruits
Greek yoghurt is an excellent source of protein and adding fruits to it makes it a great source of carbs and minerals too. The combination of yoghurt and fruits makes it a powerful pre-workout food which provides your body with a huge boost of energy. A fistful of dried fruits with yoghurt provides a spike in our blood sugar levels too. As compared to regular yoghurts, Greek yoghurt contains almost twice as much protein and mixing fruits makes it a killer combo (of course in a very good way). The carbs present in the fruits break down easily and are thereby used as fuel during the workout sessions. On the other hand, the protein in Greek yoghurt is stored for a little longer and is thereby used to prevent any muscle damage.
- Whole grain bread
One or two slices of whole-grain brown bread with peanut butter is an excellent source of carbs and proteins. You can also add some hard-boiled eggs or some low-fat turkey, which will make up for a yummy and nutritious protein-packed pre-workout snack.
These were some of the best pre-workout food items that will help you to train harder, run quicker, spin faster, and jump higher. However, make sure you eat these foods or supplements about 45 to 60 minutes before your workout sessions to avoid stomach discomfort during exercising. The sooner you consume your food or supplements before a workout session, the lesser and simpler your meal should be. Let us know if you have any queries related to pre-workout supplements or foods. Also, don’t forget to share your experience with these dietary supplements.