Postpartum physiotherapy: A Relief after Pregnancy.
Pregnancy is the most beautiful & joyful phase for women & also the most difficult period in a women’s life. Pregnancy clicks many changes in the women body which includes many changes like increase in weight, water retention & much more in such situation physiotherapy can be beneficial in improving health as it becomes difficult for women to move in such situation you can also contact for physiotherapy at home. After pregnancy, it becomes difficult for many women to return to their prepregnancy weight. Research shows average weight retention of 1-3.8 kg was noted per pregnancy in such condition physiotherapy at home is best as it women’s to return to its prepregnancy phase again.
What is a postpartum period?
A postpartum period starts just after the birth of the child as the mother’s body including uterus size, hormone level & low immunity returns to the non-pregnant condition. The postpartum period remains for 6 weeks after the birth of the child getting proper physiotherapy at home will be beneficial to get relief faster.
According to WHO the postpartum period is the most difficult & critical period in the life of mothers & child sometimes most maternal & child dies.
Does the complication come in the postpartum period?
After the birth of the child, every mom focuses on the health of the baby & ignores their health ignoring such problems can be dangerous many health problems can happen during the postpartum period if not take seriously getting proper physiotherapy at home will be beneficial for the health of the women.
A list of complications comes in this period:
- Deep Vein thrombosis (DTV).
- Risk of Diabetes.
- Urinary Incontinence (Weakening of urinary sphincter).
In such condition, physiotherapy can be beneficial in getting out of such a situation as it becomes difficult for women to move in such a situation you can also contact physiotherapy at home.
Treatments of Postpartum:
- Pelvic Floor Muscle Strengthening:
Pelvic floor muscle located at the bottom of pelvis & supports organs like bladder, womb, etc. The weakening of pelvic muscle creates many problems taking proper treatment is important. Physiotherapy helps in recovering from such problems by creating proper plans & exercises according to your health. Physiotherapy helps in strengthening pelvic floor muscle & generates stronger contraction. physiotherapy at home will be beneficial in such a phase.
Depression is the most common disability. Postnatal depression is one of the critical problems which affects about 10-15% of women in the year of birth. Physiotherapy helps in getting relief from any kind of depression you can also consult for physiotherapy at home; physiotherapy will be beneficial in such phases.
- Muscles stability:
Physiotherapy helps in strengthening all the muscles & also improves the breathing pattern. In such conditions women phases problems like back pain, breathing issue, depression & much more. Properly planned treatment is necessary to get out of it easily. physiotherapy at home will be beneficial as the lower muscle of the body becomes weak due to pregnancy doing proper care in such condition is important.
- Physical exercises:
Regular exercises like aerobics, yoga & much more can improve physical fitness. Doing physical exercises during pregnancy or after the birth reduces the risk for the baby & provides huge benefits to the women. You can also consult for physiotherapy at home & a caretaker of the pregnant lady.
Research says doing physical exercises 2-3 times a week improves the physical health of women.
Benefits of the postpartum period:
Taking physiotherapy will be beneficial for women suffering from the postpartum period. The postpartum period is the critical phase for the women moving here & there can be dangerous you can also contact for physiotherapy at home.
- Improves strength & reduces fatigue
- Improves mood swings & mental health.
- Improves overall health.
- Helps to return in prepregnancy weight.
- Reduces the risk of future health problems.
Proper care for women’s facing problems at the time of pregnancy is our duty to help them in getting relief from postpartum conditions. Get the best physiotherapy at home at affordable prices.
Confused about selecting the best clinic for physiotherapy at home. Get the best physiotherapy at home from a professional therapist at Thecatalystphysio the leading physiotherapy clinic.
- To Know More: www.thecatalystphysio.in
- Phone: 9990654389