Carrying out heavy physical activities requires you to have new gear such as running shoes, compression socks, breathable workout clothes, and most importantly, running shorts. Take note if you are new to running that a pair of men’s running shorts are a must-have wardrobe essential which allows you to exercise properly and easily. Mens running shorts are often above the knee length and made up of a lightweight fabric for comfort and easy movements.
You can explore a wide range of running shorts available in various lengths, styles, and designs, and it can be a daunting task to pick one of the best. Below mentioned are few tips which will help you to pick the suitable running shorts:
- Length
Running shorts that are above knee length and reached the mid-thigh are considered the best for running or sprinting. They provide the best range of movement as well as ventilation your skin requires to breathe and stay dry while working out. Short or medium length shorts are more versatile and are great for runners who train on both tracks and trails. Whereas long length shorts have pockets, protects your legs from shrubbery, and are best for trails.
- Material
The material of the men’s exercise shorts must possess moisture wicking properties to keep you cool and dry during the workout session. Additionally, the fabric must be lightweight to enable easy and comfortable movement.
Types of running shorts for men:
- Compression shorts
Compression shorts for running fits tightly on your body hence providing the much-required muscle support. They greatly prevent chafing due to the absence of loose fabric or lack of moving. You may choose the length of compression shorts based on your requirements.
- V-Notch Shorts
V-Notch running shorts possess an upside-down V-shape cutout aside from the leg seam allowing a great range of motion. These are generally found in shorter lengths as compared to others.
- Split Shorts
Split running shorts are similar to V-notch shorts, which are split and made with overlapping fabric, which enables flexibility. The lengths of split running shorts may vary with a one-half inch split.
What Happens When You Don’t Buy Size 16 Men’s Running Shoes
Why should you wear running shorts?
Running shorts are specifically designed to provide the utmost comfort and support during a heavy workout. Here are a few reasons why you should invest in good quality men’s fitness shorts:
- Muscle Oxygenation Is Increased
Running shorts such as compression shorts or split shorts are designed to increase the blood flow in the legs. More oxygen reaches the muscles, which leads to better athletic performance and boosts energy.
- Quick Recovery Rate
Heavy workout or other physical activities leads to fatigue and exhaustion, resulting in muscle wear and tear. Running shorts aid muscle recovery and reduce muscle soreness. When the muscles start to heal from a vigorous workout, the legs and body tend to recover faster from muscular fatigue.
- Support
Running shorts provide support to the aching muscles and the crotch area by increasing the blood flow and muscle oxygenation. Well supported muscles allow a faster and longer run with decreased fatigue.
Support your heavy workout with top-quality men’s running shorts!
