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Health and Fitness

Ingredients To Look For in High-quality Vitamins and Supplements

Many different dietary supplement products are on the market in the United States. It isn’t always easy to tell which products are high-quality USA made supplements. Here is what you should know about supplements and how to choose a high-quality, safe product:

What Are Vitamins and Supplements?

Manufacturers sell USA made supplements as a large variety of products, including powders, capsules, gummies, liquids, tinctures, drinks, or energy bars. Health and dietary supplement manufacturers may often claim to make supplements from ingredients with numerous health benefits.

Our bodies need the right amounts of different nutrients for good health. Consuming the recommended amounts of nutrients helps support many bodily processes. Many consumers turn to dietary supplements to help them consume these recommended amounts or to boost their physical health.

According to the U.S. Food and Drug Administration, a dietary supplement is a product taken by mouth that contains a dietary ingredient to supplement your diet. The U.S. has established guidelines on the specific ingredients that meet the criteria of a dietary supplement. Being familiar with these guidelines can help consumers make informed decisions.

What Ingredients Should I Look For?

There are some guidelines consumers can follow when shopping for supplements. To be considered a dietary ingredient, an ingredient in a supplement must be one of the following:


Our bodies use minerals to help make hormones and enzymes. They also help regulate the processes that keep the muscles, brain, heart, and bones functioning properly. There are currently 14 minerals that the FDA prints on nutrition facts labels: calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, and zinc. Minerals outside of this list have not been proven to have any health benefits.

Amino Acids

Amino acids are molecules used by the human body to make proteins. Our bodies can make many amino acids but can’t produce essential amino acids. Since our bodies can’t make these, they must be obtained through diet. These nine acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Herbs or Other Botanicals

A botanical plant (or part of a plant) possesses medicinal or therapeutic properties. Herbs are a subset of botanicals. Herbal medicine has been widely used around the world throughout history.

You may find these ingredients in their original form or as a tea or infusion. Common herbs and botanicals include echinacea, valerian, ginger, kava kava, green tea, grapefruit juice, gingko, and St. John’s wort.


Vitamins are organic molecules that your body needs to develop and grow normally. Our bodies need the following vitamins:

  • Vitamin A
  • B vitamins (B6, B12, folate, riboflavin, thiamine, biotin, niacin, pantothenic acid)
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

Find Quality Ingredients for USA Made Supplements

For most healthy individuals, they can consume all the vitamins and minerals they need through diet alone. Even if you take supplements, eating a varied and balanced diet is a great way to obtain nutrients. There are certain medical conditions or circumstances where dietary supplements can help you meet your nutritional needs.

All USA made supplements should have a list of all active ingredients on their label, including the dietary ingredients. A trustworthy manufacturer’s label also discloses any fillers, preservatives, or flavors. Shop products that meet these criteria, and consult your healthcare provider if you have concerns.

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