Cycling is one of the best habits to pick up for anyone looking for a healthy and fun routine. You exercise your muscles while enjoying the scenery. You can ride with family, friends, groups or solo. If you’re a woman, then you need to keep a few things in mind for a smooth and relaxing ride. It starts with searching for the ladies cycles at the best price in India but doesn’t end there.
Get The Right Bike
Not all bicycles are designed the same. If you plan on trekking, then an MTB will help you navigate the rough terrain. If you plan on riding within the city, then a road bike or a casual women’s bike would be better. If your city terrain is a bit rough, then look for hybrid bikes.
Fit Bike Properly
Women have wider hips than men due to which their center of gravity is in the lower back and not the torso. If your bike is fitted for male riders, it can make your ride uncomfortable causing neck and shoulder pain. That’s why it’s more important to get the fitting right than to find ladies cycles at the best price in India.
Get a cycle with the right frame size and make sure that its handlebar and saddle is set at the right height. You can consult an expert fitter to ensure that your bike is the right fit for you. It will also help you ride faster and smoother.
Get A Comfy Saddle
Most people complain that the saddle is the most uncomfortable part of the bike. Finding a comfortable saddle can be tricky because every person is different from the other. But the best bicycle brands in India design saddles to be as comfortable as possible. You can try them before buying them.
You can also custom-fit different types of saddles in many models. Get yourself sized to find the right cycle seat.
Accessorize It
Many bike models, especially those meant for the road, don’t come with accessories like bottle holders or baskets. You may need to add these accessories later as per your convenience. Many best bicycle brands in India offer ladies cycles with accessories so do check them out.
Wear Comfy Bib Shorts
Another benefit of cycling is the fashionable bib shorts you get to wear while at it. They’re available in many stylish colors and add a flair to your wardrobe. They also make cycling more comfortable. You need to buy them separately. You can find many with women-specific padding. Women riders recommend not wearing underwear underneath because it chafes the skin. You should also get arm and leg warmers for cooler climates.
Buy A Repair Kit
A repair kit will always come in handy if your tires get punctured or deflate. Your kit should have a spare tube, pump/gas applicator with canister and tire levels. You can place it in a saddle bag or a plastic canister small enough to fit in the drink cage. You should learn how to use it so that you don’t need to rely on others for help. You can practice it at home with the help of a tutorial.
Wear Protective Gear
Just because you don’t get fined for cycling without a helmet doesn’t mean that it’s okay to do so. Letting your hair flow with the wind at the risk of a concussion or worse is not worth it. Get a helmet with a chin guard for safety. You should also get knee pads, elbow pads and gloves. Do keep your mask on when outside. You can wear sunglasses if it’s dusty or sunny outside.
Check Tire Pressure Before Riding
Checking tire pressure before riding will help you avoid punctures. You should inflate them to ten percent of your body weight for the best results but avoid going beyond the max.
Plan Your Route
Find a safe and smooth route to cycle to avoid city traffic, potholes, etc. You should also avoid areas known for criminal activity. You can ask other women cyclists to recommend the best routes in your area.
