Health and Fitness

How To Reduce Your Lockdown Weight Immediately

Due to the outbreak of the Coronavirus, India has faced an extended period of lockdown. During that time, almost everyone is barred from outdoor activities. Along with that, all the gyms and yoga classes were also closed for a longer time period. Moreover, people were enjoying dalgona coffee and other homemade delicacies while binge-watching series. As a result, the digits of the weight machine don’t know where to stop. Those extra kilos are showing their effects on the health condition of the people.

Thankfully, there are certain things like diet control, freehand exercises, and the Weight Loss Clinic In Gurgaon to get rid of the extra weight. Here are some tips that will help you in the process to stay in shape.

  • Stay hydrated: It is a very important part of the journey of losing weight. Always have one liter of water in the empty stomach just after you wake up in the morning. Throughout the day, you have to drink three more liters of water. If you are working from home, keep the bottle near you. You must have the target to finish them before you go to bed at night. You can add some mint, lemon, rock salt, and ginger in a bottle and sip them in between to get some refreshment.
  • Free-hand Exercises: If you are staying at home, then also you can have enough exercise and physical activities. You can spot jump 500 times or use 200 stairs in a day to keep up the flexibility. Make sure, you have to do minimum exercises to burn some calories. You don’t need to do all the works at a time as you can scatter them at your convenience.
  • Healthy Diet: As your physical activities are minimum, you have to cut down the calorie intake to balance it. In the work from home scenario, most of the people keep on having snacks whenever they want. If you also have this habit, you need to get rid of it as soon as possible. You need to have a diet chart and follow them strictly so that you don’t consume extra calories. For snacking purposes, use sprouts, nuts, and fruits that are beneficial for your body. Have a bowl of salad before your meal to limit consumption. Along with that, you need to cut down the carbs and sugary foods as much as possible. Eat local and seasonal fruits and vegetables as they are rich in natural nutrients.
  • Consult The Professional: Though there are many weight loss plans available on the internet, you must avoid them for your good only. Always prefer to get the advice of a professional who can suggest you as per your condition and requirement. It is advisable to visit the Weight Loss Clinic In Gurgaon so that you can lose your weight without harming your body in long run. Many of the well-known clinics also provide online consultation so that you can get the advantage from your home only.
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