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Food and Drink

How to make Paleo recipe ?

1) Potato

Sweet in taste and flat in nature. Function: invigorating qi and strengthening spleen It is suitable for weak spleen, poor appetite, and indigestion. The sprouted potato sprouts and skin are poisonous and should not be eaten.


2) Sweet potatoes

Sweet in taste, calm in nature, it belongs to the spleen and stomach meridian.

Function: tonic the spleen and stomach, nourish vitality, widen the stomach It is suitable for weak spleen and stomach, weight loss. Eating too much can easily cause acid reflux, heartburn, gastrointestinal flatulence.

“Compendium Supplements” believe that sweet potatoes can “buy the middle, warm the stomach, and fat the five internal organs.” People with spleen deficiency can use sweet potatoes as their staple food and eat them often.


3) Yam

Sweet in taste and calm in nature, it belongs to the spleen, lung and kidney channels.

Function: Invigorate qi and invigorate the spleen, nourish yin and benefit the lung, nourish the kidney and strengthen the essence. It is suitable for weak spleen, loose stools and chronic diarrhea. Dampness and qi stagnation are not to eat.


4) Shiitake mushrooms

Sweet in taste and flat in nature.

Role: to benefit stomach qi, support acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It belongs to hair, measles, skin diseases, and allergic diseases.


5) Chestnuts

Sweet in taste and warm in nature, it belongs to the spleen, stomach and kidney channels.

Function: Tonifying the spleen and stomach, strengthening the kidney and muscles, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, less food, nausea, diarrhea. Stagnation and abdominal distension are not to eat.


6) Job’s tears

Sweet and light, with slightly cold properties. Role: Diuresis and dampness and antidiarrheal. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

7) Japonica rice

The nature is flat and sweet, which is beneficial to the health of the spleen, stomach and muscles.

Function: It can be used to treat and improve the symptoms of body weight loss, depression, diarrhea and diarrhea caused by spleen deficiency.


8) glutinous rice

Glutinous rice is also called “Jiang Rice”, which is mild in nature and sweet in taste, suitable for people with spleen deficiency and stomach cold.

Function: It has the functions of warming the spleen and stomach, eliminating thirst and tongue, improving spontaneous sweating, and curing loose stools and diarrhea.


9) Jujube

Function: tonic the spleen and stomach, nourish blood and calm the nerves. There is a record of “Jujube Anjia Nourishes the Spleen” in “Shen Nong’s Materia Medica” written two days ago. Li Shizhen said, “Jujube is the fruit of the spleen and should be eaten for spleen diseases.” For those who suffer from spleen deficiency, spleen and stomach, lack of food, and insufficient qi and blood, it is best to take jujube regularly.

10) Pork belly

Role: tonic the spleen and stomach. It is suitable for weakness and diarrhea. It is used for gastroptosis and peptic ulcer in modern times.


11) Chicken

Function: To replenish the middle and nourish Qi, replenish essence and add marrow. Suitable for spleen and stomach weakness, fatigue, poor appetite, chronic diarrhea. Don’t eat after symptoms, heat syndrome, sores and acne.


12) Rabbit meat

Role: tonic, nourish qi, cool blood and detoxify. It is suitable for spleen deficiency and little food, blood heat and blood in the stool, stomach heat, vomiting and nausea, dry intestines and constipation. Those with deficiency cold and diarrhea should not eat.

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