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Health and Fitness

How Many Vitamins Should You Take a Day?

More than a third of Americans take a multivitamin daily. While it’s fantastic to see people taking control of their health, it still leaves a lot of room for improvement.

Vitamins play an essential role in the function of our bodies. Without them, you can experience a high number of deficiencies. But where do you start? And more importantly, how many do you take?

Building a vitamin regiment isn’t a one-size-fits-all formula, but we have some great information to help you start building yours.

If you’re interested in investing in vitamins, then join us as we discuss what to look for when choosing what vitamins to take and how many vitamins should be in your routine!

Assess Your Current Environment

Before you begin your journey to finding your daily vitamins, it’s important to understand your current natural intake.

Think of the foods you eat daily. Do you naturally eat a lot of fruits like oranges and apples, or do you have a meat-heavy diet? Fruits are abundant in vitamins C and A, while red meat provides a great source of B12. If you’re eating a lot of meat, then certainly grab some vitamin C, but if you have a low meat diet, then B12 is a must.

The physical environment you live in is also a huge factor.

If you work inside or live somewhere sunny, it will affect what vitamins you need. You may also have to change the vitamins you take during the different seasons depending on the food and lifestyle available during those times.

Luckily, vitamins are always in season and can get delivered to you, rain or shine!

How Many Vitamins Are There?

The list of different vitamins available is endless.

There are many forms of vitamins B’s, vitamins for bone health, vitamins for hair, and even mental health. There’s a vitamin for everything! Think of the things you’d like to improve or notice you’re missing, and start your research from there.

Mindful Doses

Once you’ve built a routine, you need to keep track of what you’re taking and how often.

If you’re taking a multivitamin, make sure not to double up on accident with other supplements. The same goes for certain foods and drinks. Health bars and protein shakes contain multiples types of vitamins, so be aware of those while taking capsule supplements.

Remember, taking vitamins does not replace a well-balanced diet, but enhances it. Taking vitamins in place of a healthy diet can lead to unhealthy doses.

So, How Many Vitamins Should You Take?

Most vitamins can be taken together with no side effects, and even help the absorption of others. Vitamins also come with the prescribed daily limits on the package, so don’t worry about figuring out the right dose.

Just look at your diet, see what your missing and the rest should fall into place!

We hope this article gave you some clarity on how many vitamins to take. If you enjoyed this and want to learn more, then hop over to our blog, where we cover everything from business to tech!

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