Close Menu
    • Facebook
    • Twitter
    • Pinterest
    • WhatsApp
    Categories
    • Animals (118)
    • App Development (227)
    • Arts and Entertainment (216)
    • Automotive (362)
    • Beauty (91)
    • Biography (16)
    • Book Reviews (53)
    • Business (3,589)
    • Cancer (37)
    • Casino (15)
    • CBD (39)
    • celebrity (6)
    • Communications (96)
    • Computers and Technology (986)
    • Construction (101)
    • Digital Marketing (680)
    • Education (576)
    • Events (25)
    • Farmest (12)
    • Fashion (506)
    • Featured (132)
    • Finance (420)
    • Food and Drink (265)
    • Gadgets (149)
    • Gaming (267)
    • Graphic Designing (61)
    • Guide (328)
    • Health and Fitness (2,030)
    • Home and Family (319)
    • Home Based Business (126)
    • Home Improvement (922)
    • Insurance (64)
    • Internet and Businesses Online (329)
    • Investing (67)
    • Kids and Teens (108)
    • Legal (298)
    • Lifestyle (12)
    • Lifestyle (642)
    • Medical (312)
    • Movies (20)
    • News (228)
    • Photography (52)
    • Products (455)
    • Real Estate (332)
    • Recreation and Sports (43)
    • Reference and Education (128)
    • Relationships (85)
    • Reviews (6)
    • Self Improvement (73)
    • SEO (346)
    • Services (1,115)
    • social media (1)
    • Software (440)
    • Sports (63)
    • Study (53)
    • Travel and Leisure (571)
    • TV (42)
    • Uncategorized (639)
    • Video (34)
    • Women's Interests (138)
    • Writing and Speaking (90)
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    The Post City
    • Home
    • Business
    • Health and Fitness
    • News
    • Finance
    • Contact Us
    The Post City
    Home»Health and Fitness»Health Benefits of Sleeping with a Wedge Pillow
    Health and Fitness

    Health Benefits of Sleeping with a Wedge Pillow

    The Post CityBy The Post CityJune 30, 2020No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Share
    Facebook Twitter LinkedIn WhatsApp Pinterest Email

    At the point when utilized instead of a customary pillow, a wedge can hoist the head six to eight inches—an adjustment in the position that can profit you if you wheeze, you have to visit acid reflux, get swollen lower legs, or have another condition that deteriorates when resting or sleeping on your back.

    Lightweight and adaptable, a sleeping wedge pad can be a moderate and advantageous option in contrast to different proportions of expanding head-of-bed elevation (HOBE), for example, utilizing risers or flexible beds.

    If any of the accompanying influences you, consider evaluating a wedge pillow to check whether it mitigates your manifestations.

    1. Acid Reflux/GERD

    With acid reflux or gastroesophageal reflux disease GERD, pressure on the lower esophageal sphincter (LES) permits stomach related acids to escape from the stomach into the throat. Reflux will, in general, be progressively dangerous around evening time and when you’re lying on your back.

    At the point when you marginally lift your head and chest area, gravity prevents the regressive progression of stomach acids. Research has discovered individuals with full-length bed wedge for GERD who sleep along these lines have significantly less and shorter reflux scenes, increasingly quick acid clearing, and less reflux side effects.

    1. Snoring and Sleep Apnea

    Individuals who have obstructive sleep apnea (OSA), in which breathing stops intermittently during sleep, frequently advantage from sleeping in a semi-upstanding position. Raising the head and upper-middle is accepted to keep the airways open, which thus prevents disturbances in relaxing.

    Sleeping propped up on a wedge pillow additionally can help prevent snoring: According to the National Sleep Foundation, 45% of individuals wheeze—and half of them wheeze since they have sleep apnea.

    1. Clog

    Anecdotal proposes that a wedge pillow may help with evening time clog, for example, that because of a cool, sensitivities, incessant sinusitis, or pregnancy rhinitis.

    At the point when you’re upstanding, gravity helps your sinuses channel. At the point when you rest, mucus fluid will in the general pool. A wedge pillow could be what you have to get gravity back on your side and inhale simpler.

    1. Neck and Back Pain

    A wedge pillow can be situated to help ease the heat off of the cervical spine—the vertebrae that make up the neck. This involves turning the pillow with the goal that the lower end faces the headboard and utilizing the better quality to help your neck while you lie on your side or back.

    Lower back torment transmitting from an aggravated or compacted nerve might be facilitated by setting the thick edge of a wedge pillow between your knees while lying on your side.

    With regards to offering help for the back, a few people discover two wedge pillows can be superior to one. This is accomplished by putting one pillow at the upper finish of the bed and another at the lower end of the bed with the tightened closes confronting one another.

    The pillow at the leader of the bed ought to be situated to hoist the head and shoulders. The thighs should lean against the upward slant of the pillow at the lower end of the bed, with the upper edge supporting the backs of the knees.

    This position can help decrease pressure along the length of the spine, accommodating increasingly relaxing sleep and bringing down the probability of awakening with a hurting back.

    If you have allergies, make certain to check the substance. Pillowcases for wedge pillows are accessible too, which can assist you with keeping yours clean and allergen-free.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    The Post City

    Related Posts

    Break Free. Heal Fully. Reclaim Your Life: How Integrative Psychiatry Offers a True Path to Mental Health Recovery

    July 9, 2025

    Alternatives in Vitiligo Treatment: Medical, Herbal, and Homeopathic Approaches

    May 23, 2025

    How a Therapeutic Body Pillow Improves Your Sleep Quality?

    May 22, 2025

    Unlocking the Potential of Tapioca Syrup in Modern Food Manufacturing

    May 15, 2025

    Why High-Quality Impression Copings Are the Unsung Heroes of Perfect Dental Implants

    April 17, 2025

    Discover the Power of Cosmetic Dentistry for a More Confident Smile

    April 16, 2025
    Add A Comment

    Comments are closed.

    Our Picks

    Break Free. Heal Fully. Reclaim Your Life: How Integrative Psychiatry Offers a True Path to Mental Health Recovery

    July 9, 2025

    NFTs in 2025: Are They Dead or Evolving?

    June 26, 2025

    Clear Choices: Understanding the Differences Between LASIK and PRK Eye Surgery

    June 23, 2025

    Why High Rollers Always Choose Baccarat

    June 23, 2025
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Categories
    • Animals (118)
    • App Development (227)
    • Arts and Entertainment (216)
    • Automotive (362)
    • Beauty (91)
    • Biography (16)
    • Book Reviews (53)
    • Business (3,589)
    • Cancer (37)
    • Casino (15)
    • CBD (39)
    • celebrity (6)
    • Communications (96)
    • Computers and Technology (986)
    • Construction (101)
    • Digital Marketing (680)
    • Education (576)
    • Events (25)
    • Farmest (12)
    • Fashion (506)
    • Featured (132)
    • Finance (420)
    • Food and Drink (265)
    • Gadgets (149)
    • Gaming (267)
    • Graphic Designing (61)
    • Guide (328)
    • Health and Fitness (2,030)
    • Home and Family (319)
    • Home Based Business (126)
    • Home Improvement (922)
    • Insurance (64)
    • Internet and Businesses Online (329)
    • Investing (67)
    • Kids and Teens (108)
    • Legal (298)
    • Lifestyle (12)
    • Lifestyle (642)
    • Medical (312)
    • Movies (20)
    • News (228)
    • Photography (52)
    • Products (455)
    • Real Estate (332)
    • Recreation and Sports (43)
    • Reference and Education (128)
    • Relationships (85)
    • Reviews (6)
    • Self Improvement (73)
    • SEO (346)
    • Services (1,115)
    • social media (1)
    • Software (440)
    • Sports (63)
    • Study (53)
    • Travel and Leisure (571)
    • TV (42)
    • Uncategorized (639)
    • Video (34)
    • Women's Interests (138)
    • Writing and Speaking (90)
    Facebook X (Twitter) Pinterest WhatsApp
    • Home
    • Lifestyle
    • Buy Now
    © 2025 The Posts City

    Type above and press Enter to search. Press Esc to cancel.