Foods to eat during pregnancy

Getting the support of a doula during your pregnancy can be an overwhelming experience. It is always suggested that you follow your doctor and doulas recommendations because they are experts. Maintaining a healthy diet for a healthy pregnancy is something every pregnant woman needs to take into consideration. Since you are carrying two bodies, you need to consume additional vitamins, minerals, and nutrients.

Studies have found that one needs to consume around 350-500 extra calories each day in pregnancy. The Doula San Francisco are specially trained to offer you support in your pregnancy and post-pregnancy periods. Not following a proper diet can increase the risk of different diseases such as gestational diabetes and may bring about complications in your pregnancy as well. As a result, listening to your health care professionals will ease the process for you.

Some of the foods you should be eating during your pregnancy include the following.

Dairy Products

Extra proteins and calcium is an important requirement in today’s generation. These help you ensure that the needs of the fetus can be made. Dairy products are rich in casein and whey. Apart from that, they are also rich in different elements such as B vitamins, magnesium, and zinc. Greek yogurt is one of the best sources for healthy food for pregnant women.


The Bay Area Doulas have always advised pregnant ladies to be consuming legumes such as peanuts, soybeans, chickpeas, lentils, and peas. Being one of the best sources for fiber, protein, iron, and folate, these are some of the main requirements of the body during pregnancy. It is extremely necessary to be consuming healthy foods, especially during the first trimester, as it helps in the proper development of the mother and fetus. Nonetheless, many women avoid consuming sufficient amounts of folate. This can further lead to an increased risk in neural tube defects and low birth weight. This may also cause other diseases in later life. Pregnant women need to consume a sufficient amount of folate.


Salmon is often considered as one of the richest sources for omega-3 fatty acids. Since many women do not get enough of it through their regular diet, the Doulas in San Francisco may help add salmon. Omega-3 fatty acids are one of the essential requirements during pregnancy. Nonetheless, it is necessary to consider that these can be harmful as well, which is why pregnant women need to limit the intake of omega-3 fatty acids.


If you want to consume one healthy, affordable food that can keep you going through your pregnancy, then eff is the best option. This is usually because the egg is going to provide you with all the essential nutrients such as vitamins and minerals that can help you have a healthy life.

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