Maca is a root vegetable known for its nutrient density that can be consumed in a variety of ways. Although it’s most commonly eaten in capsule or powder form, maca can also be enjoyed in liquid extract or in maca “chips.” If the potential muscle-building and stamina-boosting benefits of black maca root powder have caught your eye in particular, this quick guide will help you understand the best ways of including it in your diet.
Before indulging in high-quality organic maca root, you want to keep in mind that you should treat it more like a food rather than protein powder or similar product. While it does behave somewhat similar in that you can stir it into water or milk for a quick and easy way to consume it, it’s still an all-natural vegetable that has been used for millennia by the indigenous people of Peru. Understanding this will help you explore a greater variety of ways to use this beneficial plant in your diet.
Water, Tea, or Coffee
Maca has a somewhat distinct nutty flavor that goes well in certain beverages. In general, it’s easy to use black maca root powder in common drinks such as your favorite tea or coffee. If you are a regular coffee drinker and are looking or for a nutritious energy boost in the morning, placing a couple of spoonfuls of maca powder might do the trick. Placing some in your evening tea is just as effective.
The Optimal Workout Companion
If you are seriously interested in maca for the potential workout benefits it is known for, placing some in your pre-workout or post-workout beverage of choice is not a bad idea. Maca powder goes well with fruit and vegetable smoothies and can easily be mixed in. Depending on how much plant-based nutrition you are already packing into your smoothies, you can adjust the amount of maca you’re using accordingly, which is another benefit of using maca powder.
Include Maca With Breakfast
If you rather not mess with the taste of your coffee and would prefer to eat your maca more or less the old-fashioned way, you can try mixing it into your waffle or pancake batter for a highly nutritious breakfast. Maca powder also works well mixed in oatmeal or any kind of porridge. You don’t have to do anything special in order to incorporate maca into these foods, simply mix it in and enjoy.
For an easy way to create healthy treats anytime, you can easily use maca powder to bolster the nutritional value of your favorite dessert items, such as cookies, cakes, muffins, or brownies. You could easily craft a post-workout black maca root powder brownie simply by spooning some into the batter. You might want to incorporate other ingredients such as nuts in order to get the flavor just right.
Where to Find High-Quality Maca Powder
Once you realize how easy it is to start using maca powder in your daily routine, you will want to know where to get your hands on the freshest, highest-quality maca possible. This is key because the freshness and quality of the product may influence just how nutritious it is, which in turn may affect how potentially useful it is in terms of health benefits. Ideally, you want black maca that’s raw and organic, packed fresh and without any filler or GMOs. For maca of this caliber, you want to shop at The Maca Team.
There, you will find quite the selection of high-quality maca products, including black maca powder, that you can use in your favorite drinks, dessert items, or even alone in a glass of water. Take a look at their online store today to see for yourself, or contact The Maca Team at 888-919-8616.