It may not occur to you that eggs are used for dieting, or even you may not know how to follow this diet, all you have to do is continue reading, to learn about the egg diet programs, through which you will get a slim and ideal body.
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Boiled egg diet
It is very easy to get rid of 11 kg of your weight within only two weeks, this diet stimulates your metabolism, helps your body to burn fat, and limits your desire to eat, but you must consult your doctor, and drink 6-8 cups of water daily, And avoid eating hamburgers, candies, soft drinks and sweetened juices.
Day 1:
Breakfast: 2 eggs – 2 oranges – a cup of low-fat milk.
Lunch: a grilled chicken slice – a cup of yogurt.
Dinner: boiled egg – orange – bell pepper.
Day 2:
Breakfast: 2 boiled eggs with a glass of lemon juice.
Lunch: grilled fish – salad plate – grapefruit.
Dinner: 2 boiled eggs.
Day 3:
Breakfast: 2 hard boiled eggs – a cup of orange juice.
Lunch: 2 grilled or boiled meat pieces – a salad plate.
Dinner: 2 boiled eggs – 1 cup of yogurt.
Day 4:
Breakfast: 3 eggs mixed with onion, parsley and dill.
Lunch: grilled chicken breast + sauteed vegetables plate.
Dinner: boiled egg + orange.
Day 5:
Breakfast: 2 boiled eggs + fresh carrots.
Lunch: 2 boiled eggs + 1 cup of orange juice.
Dinner: grilled fish + salad.
Day 6:
Breakfast: yogurt or cottage cheese + lemon juice.
Lunch: 2 boiled eggs + 2 grapefruit.
Dinner: a cup of lemon juice without sugar + yogurt.
Day 7:
Breakfast: 2 boiled eggs + half a grapefruit.
Lunch: a piece of grilled meat + grapefruit.
Dinner: a cup of lemon juice without sugar.
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Diet eggs and apples
Studies recently revealed that apples reduce weight, because they are a fruit rich in fiber and calories compared to other types of fruits, and it also contains high levels of necessary vitamins and minerals. As for eggs, they are full of protein that helps burn fat and thus lose weight.
The apple diet depends on eating eggs, apples, tea, water, and stopping eating any other foods, and you should not eat salt, sugar and coffee, but you should follow this diet for one week only to lose 5 kilograms of weight within one week.
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Diet boiled eggs and yogurt
It is easy to get rid of excess weight and fat accumulation in different areas of your body, so do not be afraid to choose the boiled egg and yogurt diet, it is known that eggs are rich in sources of selenium, which is an essential mineral besides iodine for thyroid secretions, and eggs are also known to contain all kinds of vitamins, the most important of which are Vitamin B, which is needed to produce energy and revitalize the body, you should, dear, follow this diet for 7 days in order to get rid of your excess weight and accumulated fat.
Day 1:
Lunch: a piece of grilled chicken breast with a box of yogurt.
Dinner: a plate of vegetable salad with two boiled eggs.
Day 2:
Breakfast: Two boiled eggs with a piece of mortadella.
Lunch: a piece of grilled meat with a plate of vegetable salad.
Dinner: a yogurt box.
Day 3:
Breakfast: Two boiled eggs with a cucumber and a piece of mortadella.
Lunch: An oil-free toon pack with two kiwis.
Dinner: a yogurt box.
Day 4:
Breakfast: 2 slices of cheese without salt and 1 cucumber.
Lunch: a piece of grilled chicken breast.
Dinner: a cup of skim milk.
Day 5:
Breakfast: two boiled eggs with a cucumber.
Lunch: a piece of boiled meat with a vegetable salad and a spoonful of ground flaxseed.
Dinner: a plate of boiled vegetables with little salt.
Day 6:
Breakfast: Two boiled eggs with a cucumber and a piece of mortadella.
Lunch: A can of tuna without oil and a vegetable salad.
Dinner: a cup of skim milk.
the seventh day:
Breakfast: a boiled egg with a cucumber and a piece of cheese without salt.
Lunch: Two grilled fish with a plate of vegetable salad.
Dinner: a cup of milk with a piece of cheese without salt.
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