If you are like me, you have probably heard a lot about the health benefits of coconut oil. This is primarily due to its high saturated fats and lauric acid content. These two components are considered healthy fatty acids that can promote heart health. You may not know, though, that they can also help you fight off disease. In fact, coconut oil has many antifungal properties that make it effective against viruses, bacteria, fungi, and many other pathogens that attack the heart. Let’s take a closer look at some of these properties. The saturated fats in this tropical staple prevent cholesterol from building up in the arteries. This is important because excess cholesterol in the bloodstream leads to atherosclerosis, a condition that leads to the hardening of the arteries. Without intervention, the heart starts to work overtime and eventually deteriorate. Fatty acids help prevent this from happening. They also help to fight off infection. Infections can lead to the development of blood clots. If these blood clots get big enough, they can block the coronary arteries. This makes it even more likely that the heart will be blocked or damaged. By limiting the buildup of these infections and by preventing the infection from moving into the heart, you can significantly lower your risk of having a heart attack or stroke.
Lauric acid is very similar to monolaurin – an acid found in coffee beans and certain spices. It is the main ingredient in coconut oil. While monolaurin is a known heart disease fighting agent, lauric acid is actually beneficial to the heart. Lauric acid works to cleanse the body of toxins and cleanses the body of harmful impurities that lead to the development of cardiovascular disease. When it comes to the fats in your diet, you probably think that all fats are bad. This assumption could not be further from the truth. The “bad” fat may be turned into plaque in the arteries and this plaque can be extremely detrimental to the heart. However, coconut oil is actually beneficial to the body because it can actually neutralize the plaque. This allows the artery to heal easier and prevents further damage to the body. Another area in which coconut oil benefits for heart health is in reducing the risk of heart disease. In addition to reducing the formation of plaque, coconut oil helps to stabilize the lining of the artery. This can reduce the amount of plaque that is formed, which can lead to the formation of blood clots. By stabilizing the lining of the artery, the blood can flow more easily and there is less risk of the blood clotting in the coronary arteries.
So, not only can this type of fat benefit your heart health, but it can also benefit your entire health system. Since it is a natural fit, it has very few side effects when it is used on a regular basis. Plus, since it is made from all natural plant products, there are no health risks when it is used as a daily fat. As you can see, when it comes to using this type of oil on a regular basis to improve your heart health, you will not only see the positive effects on your own health, but you will be improving the overall health of your heart. Of course, just eating this type of healthy oil can not do it all. You must learn how to use it properly in conjunction with other lifestyle changes. That is where the value of learning how to incorporate this type of oil into your life comes in. Coconut oil benefits for heart health are important and they should never be overlooked.