When we think about staying healthy, most of us consider the importance of keeping our bodies in shape, but we can’t think about our brains. Fortunately, there are a lot of simple things you can do to give a boost to your brain and mental faculties.
Protect Your Brain From Neurotoxins
From aspartame, trans fats, and artificial colors and flavors in foods to chemicals in laundry detergents and fabric softeners, there are many chemicals that can act as chemicals neurotoxins – chemicals that can damage the brain and nervous system – Best to avoid.
Even some so-called “air fresheners” or deodorants contain chemicals that are harmful to the brain called phthalates. According to animal studies, phthalates can interfere with normal brain development. Read packaging labels choose natural products and fibers, as well as a natural cleaning and laundry products for your home, clothes, and life to reduce chemical exposures in your home.
In an animal study published in Neurotoxicity Research, native exposure to the pesticide glyphosate was linked to memory loss and reduced antioxidants in the brain. Unfortunately, glyphosate is found in many foods, including non-organic corn and soybeans, and, according to the Environmental Working Group research, even many common breakfast bowls of cereal. Avoid potentially harmful pesticide residues for the brain by choosing organic foods whenever possible. For more information about mental health visit the mental wellness blog.
Drinking to improve brain health
Did you know that the brain is 75% water? It needs water to replenish itself and ensure healthy cognitive functions and strong mental health copious amounts of water each day helps ensure that brain cells can perform their many essential functions. Many people misinterpret brain signals for water as hunger, so it is a good idea to drink a glass of water whenever you are hungry to avoid dehydration.
The ideal amount of water will vary depending on our general health, activity level, and where we live. US National Academies of Sciences, Engineering, and Medicine, men need about 15 1/2 cups (3.7 L) and women 11 1/2 cups (2.7 L) of fluids per day, but fluids can come from a combination of food and drink, including water.
Tea – the complete path to a healthy brain
According to a study by scientists at McMaster University in Hamilton, Ontario and published in the Journal of the American Chemical Society, epigallocatechin gallate (EGCG), which is found in green tea, may stop beta-amyloid plaque associated with Alzheimer’s disease has long been considered the cause of Alzheimer’s disease to be beta-amyloid plaques. It’s time to make green tea – a total road to brain health.
Ginkgo biloba
The herb improves blood flow to the brain and may be helpful in slowing down the occurrence of dementia.
Sage
Sage has been used for centuries, It may help boost mood as well as short- and long-term memory. Sage comes in a wide variety of forms, like tea, capsules, and in extracts.
Increase your fruit and vegetable intake
Eating a wide variety of colorful fruits and vegetables helps provide your brain with the nutrients it needs to function properly.
While there are many great foods for the brain, the best are beans (which regulate blood sugar and energy for the brain), beetroot (which provides betanin, which has shown promising plaques in the brain), and blackberries (which provide the mineral manganese that helps in normal brain activity transmission of electricity in the brain), flaxseed (rich in the brain stimulant g omega-3 fatty acids) and nuts (a rich source of vitamin E protects the brain)
Follow the path to a better brain
You don’t often think of taking your brain for a walk or a run, but you may want to. on the advice of scientists, after examining the effects of exercise on preventing dementia, a brisk walk or jog may be just what your brain needs to fit in with your daily walk, your brain will thank you.
Meditate to calm your brain. In a study published in the journal Psychiatry Research, scientists found that regardless of the type of meditation participants performed, blood flow to the brain improved. Take several minutes, or more if you can, out of time in your day to just focus your mind and breathe. Supplements to boost your brain’s chemical functions in the body, including those in the brain, B vitamins can also help reduce homocysteine levels which may be linked to stroke.
The combination of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) may help protect the brain from decline
Turmeric
1 hour following supplementation with curcumin, the main active compound in turmeric, study participants had a significant improvement in memory and attention.
