Let’s face it, although during the winter we wished and dreamed that summer would come, now we are struggling to endure the torrid heat of these days. Going to the beach is certainly the best – and most pleasant – solution to freshen up, but it is not the only one. In fact, proper nutrition plays a fundamental role both for our well-being in muggy periods but also for our beauty. Let’s see together which are the best foods to choose in this period.
HYDRATION PASSWORD: THE FOODS TO PREFER WHEN THE THERMOMETER RISES
If it is true that when it is very hot, hunger tends to decrease, it is equally true that the food we choose must help us maintain a good level of hydration and mineral salts. In this sense, valuable help comes from what are called anti-hot foods.
It has a refreshing effect on the body. Contains healthy fats, potassium and other necessary electrolytes. In the summer, when you sweat a lot, the body loses electrolytes, coconut water restores these lost electrolytes and prevents dehydration.
Cucumber is a naturally fresh food. Its important quantity of water and mineral salts makes it a particularly suitable vegetable for hot periods, as well as very tasty in salads.
Eating watermelon has a refreshing effect on the body as well as being objectively pleasant: a slice of watermelon in the sultry summer evenings is one of the pleasures of life. It is a good source of antioxidants and contains 90 percent water, plus essential electrolytes. It is also considered a natural diuretic.
Helps the skin to eliminate sweat easily, cooling the body faster and perfect for detoxifying the body. So a nice fresh lemonade can’t do that well.
85% of peaches are made up of water and represent an excellent source of vitamin C, iron and potassium: fresh, toning and re materializing.
A bit like watermelon, melons also often appear on our tables this season, being 90% composed of water. Tasty and juicy, melon is rich in potassium, vitamins and minerals and its consumption has beneficial effects on the circulatory system.
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CELLULITE AND WATER RETENTION IN SUMMER, FIGHT IT WITH NUTRITION
It is known that summer is not the best time for those who fight all year round with water retention and cellulite. Again feeding and maintaining sports can help us keep the situation under control.
For example celery is an excellent ally to eliminate toxins, as well as green tea . The fennel , as well as having antioxidant and detoxifying, improve the appearance of skin and hair. The apricots are rich in fiber and contain vitamins A and C and lycopene, which are essential for our body while the ‘ pineapple stimulates dieresis because it is rich in enzymes and antioxidants. Do not forget the fish , and in particular the blue one, because it is rich in polyunsaturated fats, which unlike those contained in meat or cheese, are good for the body and act as anti-inflammatory.
NUTRITION AND AESTHETIC MEDICINE TOGETHER TO FIGHT CELLULITE
If nutrition is essential for combating cellulite alone it may not be enough. That’s why in our clinic you can find specific solutions tailored for you to fight orange peel skin: carboxytherapy , radio frequency , Emilia protocol , targeted treatments for your every need.
In our studies you will also find a dietetics and nutrition path through which we will be able to evaluate your nutritional status and nutritional needs and develop a food plan tailored to your characteristics to help you regulate your lifestyle.
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Book now a free consultation with our specialists, take care of your beauty, inside and out.