Close Menu
    • Facebook
    • Twitter
    • Pinterest
    • WhatsApp
    Categories
    • Animals (118)
    • App Development (227)
    • Arts and Entertainment (216)
    • Automotive (362)
    • Beauty (91)
    • Biography (16)
    • Book Reviews (53)
    • Business (3,593)
    • Cancer (37)
    • Casino (15)
    • CBD (39)
    • celebrity (6)
    • Communications (96)
    • Computers and Technology (986)
    • Construction (101)
    • Digital Marketing (680)
    • Education (576)
    • Events (25)
    • Farmest (12)
    • Fashion (506)
    • Featured (157)
    • Finance (421)
    • Food and Drink (265)
    • Gadgets (149)
    • Gaming (267)
    • Graphic Designing (61)
    • Guide (336)
    • Health and Fitness (2,030)
    • Home and Family (320)
    • Home Based Business (126)
    • Home Improvement (931)
    • Insurance (64)
    • Internet and Businesses Online (329)
    • Investing (67)
    • Kids and Teens (108)
    • Legal (298)
    • Lifestyle (12)
    • Lifestyle (642)
    • Medical (312)
    • Movies (20)
    • News (228)
    • Photography (52)
    • Products (455)
    • Real Estate (333)
    • Recreation and Sports (43)
    • Reference and Education (128)
    • Relationships (85)
    • Reviews (6)
    • Self Improvement (73)
    • SEO (346)
    • Services (1,116)
    • social media (1)
    • Software (440)
    • Sports (63)
    • Study (53)
    • Travel and Leisure (571)
    • TV (42)
    • Uncategorized (639)
    • Video (34)
    • Women's Interests (138)
    • Writing and Speaking (90)
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    The Post City
    • Home
    • Business
    • Health and Fitness
    • News
    • Finance
    • Contact Us
    The Post City
    Home»Health and Fitness»Beauty Begins At the Table, Here’s How to Take Care of It in the summer
    Health and Fitness

    Beauty Begins At the Table, Here’s How to Take Care of It in the summer

    The Post CityBy The Post CityApril 1, 2020No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Share
    Facebook Twitter LinkedIn WhatsApp Pinterest Email

    Let’s face it, although during the winter we wished and dreamed that summer would come, now we are struggling to endure the torrid heat of these days. Going to the beach is certainly the best – and most pleasant – solution to freshen up, but it is not the only one. In fact, proper nutrition plays a fundamental role both for our well-being in muggy periods but also for our beauty. Let’s see together which are the best foods to choose in this period.

    HYDRATION PASSWORD: THE FOODS TO PREFER WHEN THE THERMOMETER RISES 

    If it is true that when it is very hot, hunger tends to decrease, it is equally true that the food we choose must help us maintain a good level of hydration and mineral salts. In this sense, valuable help comes from what are called anti-hot foods.

    Coconut 

    It has a refreshing effect on the body. Contains healthy fats, potassium and other necessary electrolytes. In the summer, when you sweat a lot, the body loses electrolytes, coconut water restores these lost electrolytes and prevents dehydration.

    Cucumber

    Cucumber is a naturally fresh food. Its important quantity of water and mineral salts makes it a particularly suitable vegetable for hot periods, as well as very tasty in salads.

    Watermelon

    Eating watermelon has a refreshing effect on the body as well as being objectively pleasant: a slice of watermelon in the sultry summer evenings is one of the pleasures of life. It is a good source of antioxidants and contains 90 percent water, plus essential electrolytes. It is also considered a natural diuretic.

    Lemon

    Helps the skin to eliminate sweat easily, cooling the body faster and perfect for detoxifying the body. So a nice fresh lemonade can’t do that well.

    Peaches

    85% of peaches are made up of water and represent an excellent source of vitamin C, iron and potassium: fresh, toning and re materializing.

    Melon

    A bit like watermelon, melons also often appear on our tables this season, being 90% composed of water. Tasty and juicy, melon is rich in potassium, vitamins and minerals and its consumption has beneficial effects on the circulatory system.

    Read also:  Juvederm Lip Injections in Belfast

    CELLULITE AND WATER RETENTION IN SUMMER, FIGHT IT WITH NUTRITION

    It is known that summer is not the best time for those who fight all year round with water retention and cellulite. Again feeding and maintaining sports can help us keep the situation under control.

    For example celery is an excellent ally to eliminate toxins, as well as green tea . The fennel , as well as having antioxidant and detoxifying, improve the appearance of skin and hair. The apricots are rich in fiber and contain vitamins A and C and lycopene, which are essential for our body while the ‘ pineapple stimulates dieresis because it is rich in enzymes and antioxidants. Do not forget the fish , and in particular the blue one, because it is rich in polyunsaturated fats, which unlike those contained in meat or cheese, are good for the body and act as anti-inflammatory.

    NUTRITION AND AESTHETIC MEDICINE TOGETHER TO FIGHT CELLULITE

    If nutrition is essential for combating cellulite alone it may not be enough. That’s why in our clinic you can find specific solutions tailored for you to fight orange peel skin: carboxytherapy , radio frequency , Emilia protocol , targeted treatments for your every need.

    In our studies you will also find a dietetics and nutrition path through which we will be able to evaluate your nutritional status and nutritional needs and develop a food plan tailored to your characteristics to help you regulate your lifestyle.

    Read also:  How does the face change with rhinoplasty?

    Book now a free consultation with our specialists, take care of your beauty, inside and out.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    The Post City

    Related Posts

    Break Free. Heal Fully. Reclaim Your Life: How Integrative Psychiatry Offers a True Path to Mental Health Recovery

    July 9, 2025

    Alternatives in Vitiligo Treatment: Medical, Herbal, and Homeopathic Approaches

    May 23, 2025

    How a Therapeutic Body Pillow Improves Your Sleep Quality?

    May 22, 2025

    Unlocking the Potential of Tapioca Syrup in Modern Food Manufacturing

    May 15, 2025

    Why High-Quality Impression Copings Are the Unsung Heroes of Perfect Dental Implants

    April 17, 2025

    Discover the Power of Cosmetic Dentistry for a More Confident Smile

    April 16, 2025
    Add A Comment

    Comments are closed.

    Our Picks

    Reinvent Your Interiors With The Artistry Of Custom Cabinet Companies in Cedar Rapids

    July 18, 2025

    Synthetic Turf Grass Alpharetta, GA: Why Many Homeowners Are Choosing Artificial-Turf Grass For a Modern Lawn

    July 18, 2025

    Plumbing Services Canton: Durable Home Comfort with Trustworthy Plumbing Services Canton Relies On

    July 18, 2025

    Roofing Contractors York: The Importance Of Skilled Roofers On The Lifespan Of Your Home

    July 18, 2025
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Categories
    • Animals (118)
    • App Development (227)
    • Arts and Entertainment (216)
    • Automotive (362)
    • Beauty (91)
    • Biography (16)
    • Book Reviews (53)
    • Business (3,593)
    • Cancer (37)
    • Casino (15)
    • CBD (39)
    • celebrity (6)
    • Communications (96)
    • Computers and Technology (986)
    • Construction (101)
    • Digital Marketing (680)
    • Education (576)
    • Events (25)
    • Farmest (12)
    • Fashion (506)
    • Featured (157)
    • Finance (421)
    • Food and Drink (265)
    • Gadgets (149)
    • Gaming (267)
    • Graphic Designing (61)
    • Guide (336)
    • Health and Fitness (2,030)
    • Home and Family (320)
    • Home Based Business (126)
    • Home Improvement (931)
    • Insurance (64)
    • Internet and Businesses Online (329)
    • Investing (67)
    • Kids and Teens (108)
    • Legal (298)
    • Lifestyle (12)
    • Lifestyle (642)
    • Medical (312)
    • Movies (20)
    • News (228)
    • Photography (52)
    • Products (455)
    • Real Estate (333)
    • Recreation and Sports (43)
    • Reference and Education (128)
    • Relationships (85)
    • Reviews (6)
    • Self Improvement (73)
    • SEO (346)
    • Services (1,116)
    • social media (1)
    • Software (440)
    • Sports (63)
    • Study (53)
    • Travel and Leisure (571)
    • TV (42)
    • Uncategorized (639)
    • Video (34)
    • Women's Interests (138)
    • Writing and Speaking (90)
    Facebook X (Twitter) Pinterest WhatsApp
    • Home
    • Lifestyle
    • Buy Now
    © 2025 The Posts City

    Type above and press Enter to search. Press Esc to cancel.