During the summer, the skin is usually more exposed to possible damage, mainly due to greater exposure to sunlight than usual, as well as contact with seawater or chlorine in swimming pools. Likewise, climatic changes and environmental pollution behave as harmful agents for the skin.
All this makes the return from vacation a good time for you to examine the condition of your skin and take various measures to care for it. Not surprisingly, the skin is one of the largest organs of the body, which protects it from environmental risks, regulating its temperature and allowing the perception of touch.
Hence, we present the following series of tips for your skin to be healthy and have a smooth appearance.
Excessive cleaning can cause an excessive loss of fat in the outermost layers of the skin and cause dermatitis, or accentuate the dryness of the skin.
Basics For The Perfect Skin
Drink plenty of water
Your body loses water throughout the day. Therefore, you need at least to replace what you lose, for which you have to drink between two and three liters a day. Water helps the body function as well as possible (not surprisingly, two thirds of our body is water) and makes your skin appear smoother and fresher.
Do exercise
The elasticity and toning of the skin are lost with age. You can maintain the firmness of your skin by exercising regularly. A moderate exercise like yoga can be just as beneficial as more vigorous muscular exercise.
When you exercise, you increase blood flow to the skin, which means that it optimally receives essential nutrients and vitamins. On the other hand, exercise tones your muscles, which helps shape your skin.
Keep your skin glowing
Clean skin is the best way to prevent infections and body odors. Most soaps, facial cleansers, shower gels and products of this type have been previously tested to ensure that they will not cause irritation or allergic reactions, hence the type of products you choose should only respond to personal preferences.
Remember that excessive cleaning can cause an excessive loss of fat in the outermost layers of the skin and cause dermatitis, or accentuate the dryness of the skin.
Take a sauna
You have two options when it comes to saunas. A traditional steam sauna or an infrared sauna in Sydney. Both are beneficial, but an infrared sauna provides a dry heat (infrared heat), while a traditional sauna provides a wet heat (steam). By making you sweat and expel impurities, the sauna helps to cleanse your skin. It also improves circulation. Remember that before a sauna session you must not drink alcohol or have a heavy meal.
Older people or those with heart or respiratory problems or chronic ailments should avoid saunas. Maintain a comfortable temperature and, yes, if during the session you feel sick or dizzy, immediately leave the sauna, drink a lot of water and sit quietly for a while. If symptoms don’t go away, seek medical attention.
Brush your skin
Moderately brushing your skin dry with a special brush will help remove dead cells that can make your skin appear damaged. Always brush in the direction of the heart, that is, from the hands to the shoulders, from the feet to the hips.
Do not brush your skin if you have cuts, wounds or if you suffer from skin diseases such as eczema or psoriasis, as brushing will only make these conditions worse.
Use scrubs
It is similar to brushing the skin. Shower gels or exfoliating massages contain particles that favor the cell renewal process without damaging the epidermis. Some contain acids from some fruits (alpha hydroxy acids) that help remove dead skin cells.
These acids, also called AHAs, can irritate some skin, so you should stop using them if you notice signs of skin irritation or redness.
There are many scrubs on the market, so you will have to try which one suits your skin best. Or, if you dare, from a mixture of olive oil and coarse sea salt, you can try making your own natural skin scrub (obviously, don’t apply it to cuts or wounds).
To soften the roughest parts of the skin, such as knees, elbows and heels, you can rub avocado pulp in these areas. You will have enough with an amount of avocado comparable to that which fits in the palm of your hand.
Moisturize your skin
Hydrating your skin daily will help keep it smooth by increasing moisture levels. Skin shows different needs depending on age and skin type, so if you are not sure what is best for you, it is recommended that you consult your pharmacist.
Many moisturizers contain AHA acids, vitamin E, wheat germ, aloe vera, plant extracts, and other ingredients added to improve skin tone and texture, as well as to reduce
age marks and wrinkles. Look for a non-comedogenic moisturizer (that won’t block pores) and avoid “miracle creams”.
Use sun protection
Skin cancer is the greatest risk from prolonged exposure to sunlight. The best preventive measures consist of moderation and protection. Avoid excessive exposure to the sun’s rays, as well as use a sunscreen with a Sun Protection Factor (usually called SPF) of 15 or higher.
A new application of sunscreen is advisable, especially after you have sweated or taken a bath. Too much sun exposure can worsen or accentuate skin problems such as eczema or rosacea, a condition characterized by the intermittent appearance of redness or inflammation of the skin.
Observe and monitor your skin
Observing your skin regularly will make you get used to and know the appearance of your skin, which will make you detect any changes in it more quickly. Pay special attention to moles; If you see one of them change shape or bleed, visit your GP for an examination.
You should also check the skin around the testicles and breasts monthly, especially for the possible appearance of lumps, dimples, wrinkles, or changes in texture.
Stop smoking
Finally, if you are a smoker, the most important thing you can do to improve the condition of your skin is to stop smoking. Tobacco smoke dries out your skin, while at the same time constricting the blood vessels and therefore the amount of blood that reaches the skin, depriving it of essential nutrients. On the other hand, smokers are two to three times more likely to develop psoriasis.
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