Have you been suffering from severe headaches and don’t know how to cure it without going to a medical shop? Have you tried aroma essential oils to cure your headaches?Aromatherapy is nothing but a form of medicine that uses plant extracts to support your wellbeing. These types of essential oils are generally beneficial if you have a headache or get migraines.
Research supports the health benefits of some essential oils. Most people across the world experience occasional headaches, with tension headaches being the most common type.
What Benefits do you Get with Massage Oils?
- Lavender: it’s usually used to help people get to sleep and to reduce anxiety, stress, or depression. A lot of people believe that this oil can help in relieving headaches and migraines that are mainly triggered by stress.
- Rosemary: It is a traditional treatment for headaches and improves blood circulation. A few studies support rosemary oil to be a very effective treatment for headaches. Further, it is also said that rosemary oil has pain-killing and anti-inflammatory properties.
- Peppermint: This essential oil has been used in alternative medicine for a long time. It is also one of the most popular options in essential oils that are chosen to treat headaches. The active ingredient in this essential oil, menthol, is said to be effective in treating migraines when applied in the gel form to the head.
- Chamomile: You might have heard of chamomile tea, which is very popular and is known to help you relax and unwind. Chamomile oil is known to have a similar effect on you. As headaches are generally caused by anxiety and stress, chamomile oil may help in treating headaches caused by these. Further, this essential oil also contains anti-inflammatory properties, but research is to be done in its health benefits.
- Eucalyptus: Eucalyptus oil is traditionally used for headaches and also to clear sinuses and reduce inflammation. Inhaling eucalyptus while experiencing headaches or nose blocks may be helpful in reducing the symptoms.
Eucalyptus oil, peppermint oil, and ethanol combined are said to provide relaxing effects to both your muscles and your mind, which could help soothe headaches.
What Are the Steps to Use Essential Oils at Home?
There are different ways to use oils. Here are some of the most effective ways to apply essential oils to get the best out of them.
- Applying Oil to the Forehead or Temples: Essential oils should be diluted with a carrier oil, (e.g., coconut oil) before applying them to the skin. You can massage the oil into the temples and on your forehead for a few minutes after the oil is fully diluted.
- Inhaling Oil: Inhaling essential oils that cure a headache is another great way to use them. All you have to do is to add a few drops to a tissue or a handkerchief, holding the tissue or the cloth under the nose and breathing deeply.
- Compress: Create a compress by taking cold water in a bowl and adding a few drops of essential oil. You can apply the compress to your forehead or neck.
- Adding Essential Oil to the Bath: You could also add a few drops of essential oil to a hot bath as it is a relaxing way to treat a headache.
Closing Thoughts
Aromatherapy Essential oils are one of the best remedies available at the moment when you are not in the condition to move out of your house to visit a chemist or a doctor for a cure. Just lie down and use these oils in your house and say goodbye to pesky headaches.
