People nowadays are reverting to natural remedies that could make them healthy. With most of the working sector having to work all the time, families are seeking organic supplements which focus on a lot of beneficial products and making sure you gain all the essential nutrients in your diet.
“The Flu” is always evolving and having a lot of variants is alarming. Here’s a thorough explanation of the variants and how they affect your immune system in a major way.
GISAID, Nextstrain, and Pango. At the present time, the expert group convened by WHO has recommended the labeling of variants using letters from the Greek Alphabet, for example, Alpha, Beta, Delta, and Gamma, giving the justification that they “will be easier and more practical to discuss with non-scientific audiences.”
Viruses change drastically and constantly by mutation, sometimes new variants emerge and disappear but, many times it persists. These new variants are expected to emerge.
Unfortunately, most people have inadequate vitamins and minerals in their diet. Including you! weaker immune systems prevail. Now, having support for any illness is vital, especially when fighting flu, and Covid-19.
What does “organic supplement” mean anyway?
The word organic involves how the ingredients are produced, grown, and processed. For it to be a certified “organic supplement”, it must contain at least 95% organically produced ingredients.
For products that have a “certified organic” label, this must refer to the way it’s grown and processed without pesticides, synthetic fertilizers, or genetic engineering (GMOs).
Genetic engineering is the process of using recombinant technology to alter the genetic makeup of an organism.
While “supplement” coins the term that supplies beneficial effects, being a manufactured product taken by mouth as a pill, tablet, capsule, or liquid.
As you can see, supplementation has a history that dates almost as far back as we do. With its recent resurgence and rise in popularity, one thing is for sure: supplementation isn’t going anywhere. It’s going everywhere!
Here are the benefits and positive effects of organic supplements:
- All-natural vitamins and minerals
- Organic supplements contain more nutrients
- Free of toxins and toxics
- From healthier soil
All Natural Vitamins and Minerals
The body easily accepts products that have more positive ingredients in them. Intaking a lot of certified organic nutritional supplements is the way to go.
In fact, whole foods provide all-natural vitamins and minerals, which are superior to any synthetic version.
With this information mentioned, when you consume a supplement derived from the whole plant, you’re consuming a range of vitamins, minerals, and other nutrients that the body uses.
Here’s a breakdown of some nutrients packed with organic supplements:
Folate is a natural form of vitamin B9. Helps build muscles and prevents heart disease, stroke, and cancer.
Vitamin A helps your liver. As this compound does not naturally produced from your body, supplements help produce this regularly.
Vitamin B1 regulates proper immune function. Leaning towards iron absorption and energy production. One of the most sought-after benefits of a supplement entirely is that it can help with digestion. Vitamin B1 regulates that.
Vitamin C, a powerful antioxidant! It can be of aid fighting a virus that’s why this is vital during a pandemic. It helps strengthen blood vessels and generates immunity. Vitamin C also repairs and regenerates tissues.
Organic Supplements Contain More Nutrients
This refers to foods and ingredients that have been packaged, combined, or processed. This might include organic sunflower lecithin or palm oil used to hold the supplement formula together.
Regulations prohibit these foods from containing artificial preservatives, colors, or flavors.
Organic crops such as apples, blueberries, and carrots, etc., any grown products that are needed to take a supplement, have substantially higher concentrations of antioxidants and other nutrients than non-organic ones. Organic supplements usually come from these organic foods.
Free of Toxins and Toxics
Pesticide exposure can increase the risk of developing various neurodegenerative diseases by triggering oxidative stress and inflammation.
“Some studies have specifically linked organochlorine pesticides to breast cancer in post-menopausal women.” -Ana M. Garcia, Ph.D. MD
Many pesticides and herbicides are carcinogenic or cause endocrine disruption.
Choosing organic means making a conscious effort to keep these harmful toxins and chemicals out of your body.
There are, still, conflicting opinions regarding the exact relationship between pesticide exposure and disease development. In any case, reducing your exposure – and consumption – to pesticides is never a bad idea.
And if it can potentially benefit your health and the health of your loved ones, there’s no harm in making the switch to organic supplements. You must prohibit the use of pesticides and synthetic fertilizers.
From a Healthier Soil
There has been a long-standing debate over the environmental impact of conventional agriculture. Unfortunately, the solution is not obvious or straightforward.
It’s also worth noting that synthetic fertilizers rely on cheap fossil fuels as a source of energy. Fossil fuels, such as coal and natural gas, are known to cause air pollution and contribute to global warming emissions.
Organic agriculture, on the other hand, has a much lower energy demand. In fact, it has the potential to improve carbon dioxide emissions if adopted on a large scale.
But one thing is certain: organic agriculture improves the quality of soil and promotes biodiversity. By eliminating the use of chemical pesticides, synthetic fertilizers, and genetic engineering, the soil maintains its natural composition.
With all these points tackled, are organic supplements better?
At times you need a boost of nutrients, which could really help any minerals and vitamins you intake. Now, the convenient “way” to easily get these is through a capsule, pill, or liquid with a ray of rainbow vegetables in it.
Superior in several ways?
- Helps gut and digestive function
- Reduced tiredness
- Reduce hair loss
- Boost immunity
- Support cardiovascular health
That purity makes organic supplements better for your body — and the environment.
How to properly label and intake your supplements?
Tell your healthcare providers (including doctors, dentists, pharmacists, and dietitians) about any dietary supplements you’re taking. They can help you determine which supplements, if any, might be valuable to you.
Keep a complete record of any dietary supplements and medications you take.
For each product, note the name, the dose you take, how often you take it, and the reason for use. You can share this record with your healthcare providers to discuss what’s best for your overall health.
If you think that you have had a bad reaction to a dietary supplement, let your healthcare provider know.
Key Takeaway
A certain amount of a particular nutrient saturates into cells and prevents any kind of nutritional deficiency. Individuals consuming well-balanced diets appear to be safer with better immune systems and lower incidence of chronic diseases and infections.
A few reminders to keep in mind:
- Consult your healthcare provider before taking dietary supplements to treat a health condition.
- Get your healthcare provider’s approval before taking dietary supplements in place of, or in combination with, prescribed medicines.
- If you are scheduled to have any type of surgical procedure, talk with your healthcare provider about any supplements you take.
- Keep in mind that the term “natural” doesn’t always mean safe.
To ensure that you are getting enough of these common nutrients found in organic produce, try living the organic foodie lifestyle and eating the rainbow every day!
