Health and FitnessMedical

5 Home Remedies For Hair Loss

It would help if you tried specific home remedies for your hair loss because they are proven to control your shedding and improve your hair growth.

Having thick, shiny, and healthy hair is everyone’s dream. 

Hair Loss AKA alopecia and baldness is a common problem, and it refers to the loss of hair from the head or other part of the body. In most cases, it occurs because of the destruction of hair follicles.

Aproximately 35 million men and 21 million woman suffer from certain types of hair loss.

There are many causes of hair loss, but finding your specific cause can be challenging. The most common cause is the natural aging process; it also occurs because of some underlying diseases in your body, like thyroid disease, iron deficiency, or other diseases like Syphilis.

Deficiency of certain nutrients and vitamins can also cause hair loss. Some of the Nutrients like zinc, copper, protein and vitamin deficiency can lead to baldness.

Other factors of hair loss is hormonal imbalance such as the excess of dihydrotestosterone (DHT) hormone can lead to alopecia.

Thyroid is a gland present at the neck and imblance of this hormone can also lead to hair loss and alopecia.

Stress, birth control pills and certain chemicals used in hair care product can also damage hair follicle and cause inflammation of the impede hair growth.

Good hair hygiene, regular shampooing, and good nutrition can prevent this condition. Some medications like Minoxidil and finasteride are the most commonly prescribed medication in hair loss.  

If you have a hair loss problem and look for home remedies for hair loss, this article is for you.

  1. Aloe Vera

Aloe Vera is thick leaves plant and is one of the most commonly used as a home remedies for hair loss for centuries. It soothes the hair scalps and decreases inflammation caused by seborrheic dermatitis, also known as dandruff.  

Aloe vera contain some vital vitamins and minerals that are important for hair health. Some of the vitamins present in Aloe vera are vitamin A, B12, C,  E and Folic acid. All of these vitamins can contribute to a healthy scalp tissue.

According to a double-blind study reported that the Aloe vera gel could help you fight the inflammation caused by dandruff.

2. Massaging your Hair

Massage can help you restore lost hair if used in combination with oil and mask. Massaging can also help you fight stress and anxiety, which is a risk factor for hair loss. Hair growth occurs because of the stretching forces caused by the massage.

According to a study, standardized massaging results in increasing hair thickness and reduce stress and anxiety. 

Many peoplethink that massaging your head will promote a healthy scalp tissue and ultimately improve hair growth but there is no concrete evidence to support this idea.

3. Fish Oil

Fish oil contains omega 3 fatty acids and is the most commonly used supplement for hair growth and glowing skin. It is also used in other health conditions like mental health conditions.

However, its use in alopecia is every day and can trigger hair growth, and it also nourishes hair follicles.

A study by Trusted Sources found that women who took a fish oil supplement significantly increased hair growth and decreased hair loss.

Research suggest that consuming up to 5 grams of omega fatty acid is safe and will not cause any unexpected side effects.

4. Consider Laser therapy at home.

Low-level laser therapy (LLLT) is a relatively new hair growth technique that involves low medical-grade lasers. These lasers stimulate the hair follicle and promote hair growth.

This type of therapy is also known as red light therapy and cold laser therapy — illuminate photons into scalp tissues.

The LLLT is proven to be safe and effective for improving hair growth. It is now available in caps and helmets that can be used in the home. Some of the most commonly used LLLT devices are Capillus and HairMax Laserband etc.

5. Ginseng

Ginseng is a Chinese herb that is traditionally used for many health benefits for centuries. It has been shown to promote hair growth in several recent studies. However, its effects on human hair follicles and its mechanisms of action are not sufficiently understood.

study compared the effect of Ginseng and Corticosteroid on the scalps. According to researchers, Ginseng shows some promising results of Ginseng vs the corticosteroid. 

If you want to improve your hair health and growth, it is essential to improve your life quality. Include a balanced diet, do regular exercise, include biotin, fish oil in your day-to-day life, quit smoking, and reduce stress.

It is necessary that you devote time each day to focus on taking care of your hair in order to get the pleasant curls that you want. If your hair loss is related to an emotional or stress-related problem, it is especially beneficial to take this step and take care of yourself. Stay healthy and do your best to maintain a healthy lifestyle that compliments your hair treatment plan.

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