Health and Fitness

3 Tips for Returning to Work After an Injury

Were you hurt while on the job? Has your doctor given you the approval of returning to work after an injury, but you are not sure what to do next?

More than four million workplace injuries occur every year in the US. This means that employees are staying home from work so that they can heal. And when employees are not working for long periods of time, they can miss out on promotions, receive only a portion of their pay, and feel anxious and worried.

If you are ready to heal from your work injury, you have come to the right place! Read below to learn the three tips that will guarantee you a stress-free return to the office.

1. Follow Your Doctor’s Advice

The first tip is to wait for your doctor to clear you to return to work. You may be anxious to get back into your work routine, but the doctor knows best. If you make the decision to return to work early, you could re-injure yourself, which would put you back at square one. Therefore, you need to allow your body the proper recovery time to heal.

If you are concerned about your return to the office, discuss this with your doctor. They can recommend some activities that can help you relax, such as the following:

  • Focus on the positives
  • Listen to relaxing music
  • Meditate
  • Talk to a friend

These are small actions you can incorporate into your daily routine to boost your mood and decrease your anxiety. When you start to appreciate the little things, you will notice an improvement in your overall well-being.

2. Talk With Your Employer

Another important tip is to let your employer know your medical progress from the beginning. So, once your doctor provides you with a rough estimate of your return date, you will find it easier to inform your boss of these details. It also gives them time to prepare the office in case you need special arrangements for your medical restrictions.

This type of communication will give you and your boss peace of mind. You both know there is a plan in place and an end date so you can return to work.

3. Attend Occupational Therapy

A physical therapist can do wonders in preparing you for your return to work and getting you in tip-top shape. They will do an assessment of your injury and provide you with exercises and stretches specifically designed for your needs.

In addition, each occupational therapy visit may look different from the other. For example, some days, they may position you on a physical therapy treatment table. This allows the physical therapist to isolate areas of your body and treat them separately. And on other days, they may have you use weights, pulleys, or bars to treat your injury.

The goal is to get you to a place where you can return to work healthier and stronger than you were before!

Returning to Work After an Injury Is Possible!

Returning to work after an injury does not have to be daunting! Our guide has shown you three tips to make that process smooth and stress-free. If you take our advice, not only will you be injury-free, but you will find yourself back doing your old job in no time!

Did you find this article helpful? For more health-related content, make sure to explore the rest of our blog.

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