Before looking at how parents can enjoy engaging with their infant, the very first thing to remember is mom’s health. Naturally, the womb’s physical environment and the entire body of the mother is vital to a baby’s growth and development. If you want any fertility treatment you can opt Fertility treatment in chennai.
Get plenty of rest
Don’t be surprised if your sleep needs increase exponentially, particularly in early pregnancy. After all, your body is building another human! Get as much rest as you can and enjoy the chance to sleep well during the first two trimesters because you can become physically exhausted during the third trimester and thus find it hard to sleep.
Eat healthy
Eat a balanced diet with plenty of fresh vegetables and fruit for good pregnancy. Feed seafood, but avoid high-mercury species (such as shark, swordfish, and marlin). Fish contains essential fatty acids to improve brain growth.
Stop fast foods, processed foods, high in sugar and saturated fats. This doesn’t mean ice cream and potato chips are off the table (especially if they’re your favorite foods) just make them often indulgent. Not only is your baby’s junk food evil, but piling on the pounds would only make it more difficult for you to continue exercising and have successful delivery and recovery (including losing the pregnancy weight).
Take Supplements
You may want an all-round pregnancy aid-ask your obstetrician for a recommendation.
Alternatively, you may want to take only the most important supplements that are as follows: folic acid-a type of vitamin B9, folic acid is the most effective nutrient for pregnancy. Its use was shown to minimize the risk of developing neural tube defects (spinal cord and brain deformities) by up to 70%. Using 0.6-0.8 mg of folic acid daily from one month before conception to the end of the first trimester. When your pregnancy is unplanned, take folic acid as soon as possible. Chances your baby will be safe, but screening for neural tube defects is a normal part of obstetric treatment.
Calcium-A woman does not need calcium during pregnancy (instead her body consumes more calcium from the food she eats). However, you need to get enough calcium at this time, because otherwise your body will take calcium from your bones to give to your infant. Recommended daily dosage is 1,000 mg-how much you take as a supplement depends.
much you get from your diet. Just about 600 mg of calcium can be absorbed at a time, so if you need more than 600 mg, take your supplement twice a day.
DHA (docosahexaenoic acid): An essential omega-3 fatty acid, DHA has been shown to produce a variety of beneficial effects in both mothers and children. High levels of DHA during pregnancy (particularly in the third trimester) are associated with increased attention span and higher intelligence in children aged one and four. DHA supplementation is also related to longer pregnancies (which favor babies), although significantly low DHA levels were observed in postpartum depressed women.
Iron: Some doctors urge all pregnant women to take magnesium. Some only suggest it when the mother has anemia (more likely during pregnancy than at other times). Speak to your doctor about taking iron supplements. If you continue to take them, you could be more susceptible to constipation (which is, in any case, more common during pregnancy) and increase your fiber intake.
If you decide not to take calcium, check for anemia from the second trimester. Symptoms include dizziness, nausea, pale skin, heart palpitations, labored breathing.
Naturally, mom would also want to keep her energy levels up in preparation for birth (not to mention caring for a newborn!). Now is the time for the entire family to come together to help mom and baby be as safe and happy as possible-by encouraging mom to eat well and get plenty of rest, by reminding her to take her pregnancy vitamins (pregnant women can be very forgetful!), and by helping her remain as calm and comfortable as possible. If you have any doubts you can check male infertility symptoms.
