Turmeric is one of the best natural spices that give your food a yellow appearance, widely used in Asian food. This amazing spice contains compounds with medicinal benefits that fight against whole body inflammation and swelling. Which if not treated can trigger numerous diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—considered as chronic inflammation.
Anti-inflammatory properties of Turmeric
Curcuminoids (curcumin) -Turmeric contains curcuminoids, the most important of which is yellow substance “curcumin”- an active ingredient with powerful anti-inflammatory properties caused due to chronic inflammation. It also helps to lower the symptoms of osteoarthritis and rheumatoid arthritis, and lessen the growth of different tumors. According to a research curcumin provides the protective mechanism against colitis, stomach ulcers, and high cholesterol.
Curcumin is a bioactive compound that fights inflammation in your body and lessens swelling. Are you or a loved one facing the same ailment? Why not add supplements in your diet that contain more bioactive compounds enough to combat your inflammation and promote healthy living style.
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Curcumin- an influential Antioxidant
Curcumin, is a bioactive ingredient in turmeric, has influential antioxidant effects. Antioxidants are beneficial because they protect your body from free radicals which are highly reactive to organic substances such as fatty acids, proteins. Curcumin is an amazing antioxidant which neutralizes free radicals and improves your body’s own antioxidant enzymes. your immune system needs to maintain a certain stability of free radicals and antioxidants to combat infection, so curcumin protects and improves your immune system.
