Just like menstruation, vaginal hygiene is an off-limit subject in India. Still many women in the 21st century refrain from speaking or sharing tips on how to maintain proper feminine hygiene. However, it is important to know about what is vaginal hygiene? How to keep our genitals clean and our generative tract healthy. No matter what is your age, there are few simple vaginal hygiene guidelines every woman should know about!
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1) Keep the undies dry
If the vagina is not wiped or cleaned after urinating, it can cause the panties to get wet, which will not only lead to a bad odor but put your intimates at great risk of vaginal infections. Hence, it is always recommended to wipe the urinating area using toilet paper or soft cloth so that your underwear always remains dry.
The vaginal discharge from your body depicts a healthy vaginal environment. The usage of products such as talcum powder or excessive wiping of the vaginals can make it very dry and rough which can cause itchiness and vaginal desiccation. It may also lead to pain during sexual interaction and make it prone to vaginal injury. Furthermore, according to a research study, it was testified that the excessive use of talcum powder can increase the chance of endometrial cancer.
- Change sanitary pads after 4-6 hours
According to research, women who have normal menstrual flow should change the sanitary napkin every four-six hours. The same rule applies to the days when women have light blood flow. However, if you have a heavy flow during menstruation then changing sanitary pads every 3-4 hours is a must. If you are using a tampon, then females need to change it every 4-5 hours without fail. Also, freshen up the private area whenever you visit a washroom during menses.
If sanitary napkins or tampons are not changed for a long time, it can lead to irresistible skin rashes and bad odors. In certain cases, it can also put your vaginals at risk of infections. Also, some women in rural areas tend to use reusable cloth pads, which need to be washed and dried up properly before re-using them.
- Clean the vagina after intercourse without fail
Make it a habit to clean your privates every time after pampering in a sexual role. This is because body fluids and particles from condoms can break your sensitive vaginal skin. Also, not cleaning up after the sexual interaction can make you prone to severe vaginal infections. So always clean the vagina after sex with Luke water and intimate wash to prevent infections like urinary tract infections (UTIs).
- 4. Avoid using soap while washing your vagina
Avoid using harsh soaps or scented soaps to clean your vagina. The use of soaps loaded with harmful chemicals such as glycerol, perfumes, and petrochemicals
, and antiseptics can disrupt the healthy ph. balance of the bacteria in the vagina. Moreover, it can also damage the pH in the vaginal region, which may lead to irritation and lead to the growth of unhealthy bacterial infections. Instead use mild plain soap and water, preferably lukewarm water to wash the area around the intimates.
- Avoid douching
A douche is a device that flushes up water into the vagina to clean vaginal secretions. Douching involves the practice of certain chemicals which can hinder the vaginal ph. In short, it can damage healthy vaginal bacteria very ruthlessly.
Moreover, no evidence of douching can protect you against sexually transmitted infections or vaginal infections.
- Learn the right way to wipe
Are you wiping your private area down the right way? Well, undoubtedly no! The correct method to clean the vagina is from front to back (the vagina to the anus). Gynecologists recommend that please don’t try any other method of cleansing. This is because, if you’re trying some other way, then the chances of transferring the harmful bacteria to the vaginals are high. So if you have been dabbing in the wrong direction, then it’s the appropriate time to change.
- Do not shave pubic hair
90% of women prefer shaving pubic hair as they believe that the pubic hair looks gross and unhygienic. But if the vaginal researches are to be believed, then pubic hair acts as a protection net that safeguards the vulva from dangerous bacterial infections.
- Do not ignore signs of vaginal infections
Lastly, but most significantly, do not overlook any signs and symptoms of vaginal infections. Whether you have a stinky smell or excessive vaginal discharge or colored vaginal discharge, do consult your physician instantly. If all these indications are being ignored, then your vaginal health may deteriorate day by day which can be painful during your intimacy.
- Never try self-medication
Most women are unwilling to consult a gynecologist when it comes to infections or diseases in the genital areas such as ringworm infection, pubic lice infection, vaginal dryness, or itching. They prefer trying some quick home medications such as using baking soda solution to wash the genitals or applying some homemade cream to get rid of the stink. Moreover, if you are using over-the-counter antifungal or antibacterial ointment or creams, these salves will not be able to provide you relief. But this approach is completely unadvisable. It is best to consult a doctor for all these glitches.
Every woman must follow these basic womanly hygiene tips to ensure a healthy vagina. Do share this valuable information with all your friends to spread awareness including your daughters. Nowadays Best Lavender Intimate Wash for Women is a considerable choice of many women. Because knowing these tips right from puberty can make a huge difference in overall health and wellness.
