We very often find constipation to be a joke. But barely people understand the pain that one has to go through while having constipation. If you are dealing with constipation, you may contact Dr. Paramvir Singh gastroenterology care. Besides, here are some of the practical help for you.
In order to deal with constipation you need to know what constipation is and how it occurs. The inability to pass stool regularly is called constipation. Three main roots of constipation are changes in the everyday schedule, travel, and fibreless diet that can result in sluggishness, abdominal pain, super-hard stools, bleeding due to strain and even hemorrhoids. However, there are multiple causes of constipation.
- Poor hydration.
- Pregnancy
- A slow metabolic rate as per age.
- Certain medications.
- Stress
- Eating excess of dairy products like cheese and ghee.
- Irritable bowel syndrome (IBS).
- Lack of exercise.
- Abusive laxatives.
- Avoiding going to toilet frequently.
2.5 million Americans usually go for check-up to a gi doctor for constipation as evident from the words of Cleveland clinic experts. In this gi problem, you may or may not get to witness the symptoms. If it is an underlying disease, it may even result in physical issues like hemorrhoids or rectal prolapse. In order to be sure and specific about your bowel movements and ways to give relief, your gastroenterologist would review the symptoms and even may ask you to do tests such as X-rays or colonoscopy.
John Hopkins Medicine has showed some basic ways to deal with constipation. They are:
- You need to change your dietary habits. Fibre must be included in your eating habits.
- You need to drink plenty of water in a day. This would essentially help soften the stool.
- You need to minimize the use of laxatives such as enemas, stimulant laxatives or glycerine suppositories. Also, with your doctor’s approval, you should switch routine medications.
- You should stay very active throughout the day.
- You must take fibre supplements or stool softener regularly. For example, bran cereals or psyllium.
Some gastroenterologists even suggest biofeedback techniques. In terms of biofeedback technique, the constipated patient must learn to use her/his pelvic floor muscles smoothly and efficiently.
Redding gastroenterology care has the best gastroenterologist in Redding and red bluff and provides a specialized and premier treatment of any gastroenterological or hepatological illness. Contact them anytime and get back a healthy life.
Also read: http://reddinggastroenterology.over-blog.com/2020/08/what-are-the-effects-of-rectal-bleeding.html
