Calcium is one of the most important nutrients needed by all of us. Why is it so? What’s more, what are the best sources of this important mineral? Well, here are some answers for you.
Calcium is one of the minerals that helps strengthen the bones and teeth. This is true especially for women. Recent studies have shown that there is a considerable reduction in bone density with age. The risk of fractures also increases as we age.
So, the first step is to maintain adequate levels of calcium in our body. It is important to eat foods rich in calcium and take calcium supplements if necessary. If you don’t take supplements, ensure that you consume plenty of dairy products like milk and yoghurt. Avoid eating junk food and those that contain excess sugar and white flour.
So, now that you know the answer to the above important question, how important is calcium in our body? Another question that might arise in your mind is as to why it is so important to take calcium in tablet form rather than through drinking water or other liquids. Answer this question too. Your bones need to be strong and healthy.
Calcium is one of the important minerals that help strengthen the bones and teeth. So, if you have weak bones, you might end up with a lot of pains and aches. You would want to avoid such situations.
What’s more, calcium can strengthen our immune system. That is exactly when you need it the most as a result of its importance in strengthening the bones. So, it is always advised that those suffering from diseases involving the bones should be treated with calcium supplements. What happens if the calcium supplements are not intake by the body? The patient might suffer from several diseases such as cancer, high blood pressure and even anemia.
What is the best source of calcium for the body? The answer to the question ‘how important calcium in our body?’ is that milk contains a great amount of calcium. In fact, milk is among the calcium-rich foods that are very helpful. The next best thing to do is to eat leafy vegetables, cheese, fish, and poultry.
If you do not like any of the above options, then the best option left for you is to take supplements. Do remember that not all supplements are equally effective. Check the label properly so that you will know what exactly you are taking. It is advisable to consult a doctor before you start taking any supplement.
Are calcium supplements essential? The answer to this question is definitely yes. Why? Calcium deficiency can be prevented by drinking lots of water and by eating dairy products. It is a lot easier than treating illnesses caused by a lack of minerals.
How much does it cost? The most important question to ask here is how much it will cost you to treat yourself regularly. We all know that it is not cheap to go for treatment, especially if we have to travel far from home. Treating yourself at home costs a lot less than going to a clinic for treatment.
Is it healthy? Calcium deficiency can cause many diseases. However, the most common disease caused by lack of calcium is cancer. Studies show that women who do not consume enough calcium are more likely to develop breast cancer. Moreover, osteoporosis is an increase in the risk of fracture in older people.
Can calcium be consumed in foods? Yes, it can! Drinking orange juice daily is one of the recommended ways of getting enough calcium into the body. Calcium supplements are also available but should be used only under a doctor’s advice.
How important a part of our body is calcium? This is the most critical question to answer because lack of calcium in our body leads to several diseases. However, the most important thing to do is ensure that you get enough calcium in your daily diet and avoid all forms of calcium supplements.
How Much Calcium Does Our Body Require?
People may ask how much calcium does our body requires in a day?
As we grow old, our bones weaken, and it becomes more challenging to move them. The rate at which we absorb calcium also slows down. Therefore, when you are eating foods high in calcium, you may not get a sufficient amount in your bones. Thus, a good amount of exercise along with a good diet is essential to keep your bones in good shape.
It is believed that a daily calcium intake of 1500mg is required for a person of average height to stay fit. It is recommended to take calcium with vitamin D enriched food and milk. The primary source of calcium is milk and fish. Sometimes fruits, vegetables, and green leafy plants contain significant amounts of calcium as well.
If you are taking calcium supplements, be sure to read the label properly. Some of the supplements contain only trace amounts of calcium. It would be best to regularly take this supplement because the required amount of calcium increases with your age. Some people take carbonate capsules instead of calcium carbonate.
How much calcium does require in our body depends on the calcium we eat in our daily diet. Milk and other dairy products are the richest sources in our diet. If you cannot get sufficient calcium in your diet, you can take vitamin or supplement pills containing a large quantity of calcium. It would be best if you also drank lots of water to get an adequate amount of calcium in your body. It is advised to take a lot of multi-vitamins as they have a very high content of calcium.
How much calcium does require in our body depends on the activity level of our body. People who are active and have many physical activities require more amounts in their bodies than sedentary people. A regular exercise routine helps in increasing the level of calcium in our bodies. Suppose you are not getting sufficient amounts of calcium in your body due to the reasons mentioned earlier. In that case, you can increase the level of calcium in your body by taking supplements.
Vegetables and fruits are rich sources of calcium. If you cannot get a sufficient amount of calcium in your diet, you can take supplement tablets containing a large quantity of calcium. However, if you want to increase the amount of calcium in your body, it would be better to take vitamins or mineral tablets containing a large amount of calcium.
Milk and meat are the richest sources of calcium in our daily diets. These days many vegetables and fruits are included in the daily meal plan of people. Certain foods such as green leafy vegetables, milk, and meat are rich in calcium content. These days people are using more calcium-enriched cream, eggs, and milk because of their calcium content.
you can consult any physician. He will provide you with proper guidance depending upon your age and health condition. It is advised that you should take the required amount of calcium in your daily diet daily. If you are taking less or more calcium in your daily diet, it may affect your bone health.
It is important to note that the amount of calcium that is required by our body varies from person to person. Some people need more, while some people need less. If you are not consuming enough calcium in your daily diet, you may suffer from various disorders, including arthritis, muscle cramps, fatigue, loss of appetite, etc.
