A physiotherapist teaches some remedial exercises for the patient. These exercises helps in recovering faster prevents from any disorder in body and make person fit.
Physiotherapist plans proper exercises according to the patient conditions by knowing the past medical history of the problems, diagnosing it, examining the patient and then creates a best suitable plan & treatment procedure. You can also call expert therapist for physiotherapy at home at affordable charges for physiotherapy
History of Physiotherapy
Types of Exercises.
- Stretching exercises- Stretching exercises are performed to maintain or improve the body flexibility. These exercises are performed for all body parts. You can also take stretching physiotherapy at home at affordable charges for physiotherapy.
- Aerobics Session- There are 3 types of aerobics programs.
- Warm Up- Start Warm up exercises before doing main exercises. Reason Behind warm up is to reduce risk of injury by increasing muscle mobility & temperature. This prevents from arrhythmia in patients while performing exercises. You should prefer cardio usually for more than 10-15 minutes.
- Aerobics exercise- This is the main part of the exercise. You should do these exercises within limit heavy lifting can cause muscle disorder & clinical symptoms. You can some exercises like:
- Continuous exercises.
- Interval Exercises.
- Circuit Training.
- Cool down exercise- It’s important to cool down your body to prevent problems like myocardial ischemia or other cardiovascular complications. You should prefer cool down session usually for 5-10 minutes.
You can also call expert therapist for physiotherapy at home at affordable charges for physiotherapy.
- Ranges of motion exercise- These exercises are performed to increase the mobility of joints helps in joint mobility. You can also use range of motion equipments help in improving mobility like- T-bar, skateboard, pulley, wall climbing & much more. You can also call expert therapist for physiotherapy at home at affordable charges for physiotherapy.
- Balancing exercise- Therapist teaches you many exercises to strengthen your muscle and improve balancing in their therapy sessions including closed eye standing, one leg standing & much more. You can also call expert therapist for physiotherapy at home at affordable charges for physiotherapy.
- Relaxing exercise- Different exercises like meditation, pranayama, breathing exercises and other body & mind relaxing exercise.
- Hydrotherapy – Many water exercises are done in pool to increase mobility, strength, stretching and much more. There are many equipments like collars, belts, rings, floating belts, hand paddles etc. You can visit any aquatic physiotherapy centers at affordable charges for physiotherapy.
- Breathing exercise- Many breathing exercises are performed to improve & increase the breathing power like inhale from nose exhale from mouth.
- Strength boosting Exercise- There are many strength boosting exercises to strengthen the muscles by using some common equipments; resistant band, weights, cycling etc can help you to boost strength.
What Happen if you stop Exercising?
- Weight gain this may lead to diabetes, increase in cholesterol, high sugar & laziness.
- Risk of Heart Diseases.
- Less Energetic.
- Risk of cancer.
- Bones Weakening.
- Weakening of muscles.
You should continue routine session once you have started as it not only help you to heal but also helps you to stay fit and healthy. You can also call expert therapist for physiotherapy at home at affordable charges for physiotherapy.
Want to join Best Physiotherapy Sessions. Thecatylstphysio is providing best physiotherapy services at affordable charges for physiotherapy in Delhi you can also call their experts physiotherapy at home service.
To know more- https://thecatalystphysio.in/
Contact No. – +91-9990654389
