There are many benefits associated with purchasing a lap pool. Of course, the main reason is the physical and mental benefits associated with swimming regularly.
Swimming regularly, either in a gym swimming pool, home lap pool, or home swimming pool has tremendous physical benefits. Specifically, water increases the resistance against your body movement. Dolphin is the top automatic pool cleaners. It will take approximately two times the amount of energy to move your legs and arms in water than it would take on dry ground. Dolphin is the top automatic pool cleaners.
Furthermore, this resistance is constant and smooth, creating a much better environment to work out. This resistance is considered low-impact resistance (versus running which is a high-impact resistance sport), yet you still have to work very hard. Because of this, your body will burn about 3 calories per pound of body weight per mile that you swim. So, if you weigh 150 pounds and you swim one mile a day, you will end up burning about 450 calories.
Of course, these benefits apply to anyone who swims regardless of what type of pool they swim in. You will get the same benefits if you swim in an in-ground lap pool or at the recreation center pool down the street. However, there are several advantages of swimming in lap pools that you should consider when deciding if a lap pool is right for you:
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- You Can Swim Whenever You Like
Owning a lap swimming pool allows you to swim any time you like. This can even include during winters if you elect to purchase an indoor lap pool. How many times do you think you can sneak away to the gym each week? If you are someone who has a hard time answering 3-4 times, then you may want to consider a pool as an option.
2. You Can Concentrate Very Well While Swimming In a Lap Pool
Many people swim as a form of meditation—a time to take your mind off the world and its worries. This can be difficult if you don’t own your own pool to swim in. A pool dedicated to swimming laps can help you achieve this goal, and can even be relatively cheap.
3. Lap Pool Cost
Lap pool prices are surprisingly cheaper than you might expect. Of course, if you have the money you can purchase some great pools, such as the Endless Lap Pool. However, many above ground pools for lap swimming are also on the market at great prices.
4. They Can Be Put Just About Anywhere
These types of pools can be put in your basement (provide you have enough space), along the side of your yard, or just about anywhere you have a small spot for them—they do not need to take up your whole yard as a regular swimming pool does.
