Feeling sleepy during the day and worried about how you are going to finish the work before the deadline? Are you having sluggishness constantly and fall asleep while traveling to the office or back home?
Well, feeling sleepy during the daytime is a common issue that many people face. Daytime sleepiness can cause several issues in your life and mainly in your day to day work.
The tiredness that creeps in your body can interfere with your activities and can cause a lot of disturbance for you. There are various factors that induce the tiredness in your body, and they cause daytime sleepiness in you.
Therefore, you have to know the reasons for your untimely sleepiness and your constant drowsiness. Here are some of the reasons for your sleepiness and tiredness during the day.
Dehydration
If you are not drinking enough water or not taking any other fluid sufficiently during the day, you can get tired due to dehydration. Water is an essential element for our survival and our overall wellbeing.
If the body is dehydrated, it can lead to reduced blood volume, thus slowing the pace at which the necessary oxygen and nutrients reach your body.
When there is a lack of these elements, you tend to get tired and sleepy during the daytime.
Iron deficiency
If there is iron deficiency in your body, it can make you feel tired and irritated. The reason is when there is less iron in the body, there will be less oxygen supply to your muscles and cells.
Lack of iron can also lead to the problem of anemia. You can get iron supplies from food items like eggs, kidney beans, green vegetables, nuts, and tofu.
Not having breakfast
If you have a habit of skipping breakfast or not able to eat it due to some reason quite often, then you can feel sluggish too during the daytime.
Breakfast is the meal that adds fuel to your morning chore and kick starts your metabolism. Skipping breakfast can increase the chances of being feeling tired all through the day. A good breakfast combines food items like carbs, good fat, and proteins.
At least have two slices of bread toast with tea or coffee, which will help in keeping you go for a considerable amount of time.
Working too hard
Dedication towards work is good as it helps in finishing your tasks efficiently. However, if you are burdened with too many jobs and forget your health in the race to climb the ladder of success, it will have its after-effects.
Don’t push yourself extremely hard and set realistic goals that are achievable by you. Straining yourself too hard can make you tired and sleepy during the daytime.
Addiction to phones and emails
Are you addicted to your phone and relentlessly check on it every minute or second? The habit of checking your phone every now and then can also make you tired.
The light-emitting from the mobile screen, mainly at night, can make you sleepless and sluggish during the daytime
