With its perfect weather and beautiful sceneries, Australia is a place where you can generally find many healthy people. However, while a healthy diet and regular exercise are important factors in an individual’s lifestyle to stay active and fit, such activities take effect slowly and steadily.
In some cases, you might want to lose weight in a faster period, such as when you are about to attend a lovely wedding or a special event where you are expected to fit in a certain outfit. If you seek a safe and effective way to lose weight in as fast as six weeks, you might want to consider special diets such as the hCG Diet in Australia. Sceptical about this claim? Keep reading to know more about this amazing diet.
What is hCG?
The human chorionic gonadotropin, or hCG in short, is a hormone naturally found in the bodies of both sexes. However, while this hormone is found in both men and women, hCG levels in a woman’s body tend to rise during its first few months. The purpose of the hCG is to control metabolic functions through a small region of the brain called the hypothalamus.
10 Effective Ways to Promote Your Business Using Facebook
What is the hCG diet?
Scientists carefully conducted studies about this special diet to maximise weight loss, and the hCG diet has been a popular method of losing weight for many years since the 1950s. Several hCG products come in different forms, such as pills and oral droplets, the latter being the most popular option. The hCG diet consists of utilising hCG products and having a low-carb diet.
Effective ways to reach your potential audience
How does it work?
Since hCG suppresses an individual’s appetite and controls the metabolic functions of the brain, paired with a calorie-controlled diet, you can achieve a significant weight loss in a shorter period compared to other kinds of diet. There will always be types of food you must eat and food you must avoid when talking about diet. In an hCG diet, you are expected to undergo three phases.
First phase
During the first phase of your hCG diet, you are expected to load your body up with plenty of healthy fats so you can have appropriate fat reserves and energy to prepare your body before proceeding to the second phase.
Second phase
While the first phase involves loading your body up with food, the second phase will be about restricting your daily food intake to around 500 calories per day. For you to achieve rapid weight loss without losing muscle mass, your daily caloric intake should come from lean protein, fruits, and vegetables; this means avoiding carbohydrates and oils in your diet.
Third phase
The last phase of the hCG diet involves consuming locking in your new and desired weight so you can keep your figure permanently. Given that you’ve increased your protein consumption, all kinds of food are gradually reintroduced. However, you must remember to keep your starch and sugar intake low. In this phase, you get to identify and determine what types of food you should avoid or keep to a minimum.
There are many ways to lose weight. However, if you are looking for a safe and effective way to let you lose excess weight and have a slimmer figure in as fast as six weeks, hCG Diet in Australia is your best choice. By committing to an hCG diet, you can expect to look good and fit in your clothes just in time for that big event!
For more informative articles keep visiting The Post City.
