When it comes to exploration of intimacy, the modern-day lifestyle hampers natural urges often with career stress, relationship issues, and physiological problems. One such problem is Hypoactive sexual desire disorder (HSDD). It is also referred as low sex drive or lack of libido. People who suffer from HSDD often have no interests in intimacy or even do not respond to their partner’s signals or even suggestions towards an intimate session.
There are many different causes of HSDD, like that
- Anxiety or depression
- Bad relationships
- Lower hormone levels
- Stress
- Tiredness
- Chronic diseases
- Menopause
- Pregnancy
- Medicines like blood pressure medications, antidepressants,
- Medical problems related to diabetes and heart issues and multiple sclerosis and more
HSDD is 100% treatable with medical guidance and some lifestyle changes. Let’s explore five such amazing ways that you can use to get rid of HSDD.
#1. Testosterone Therapy
Testosterone is often considered as the male hormone responsible for distinctive gender characteristics. It is created in male testicles, and though ovaries in women too produce a small amount of testosterone, the hormone is predominantly active in males. The testosterone therapy for HSDD may come in forma of a shot, topical gel or even a patch. It is often prescribed by doctors in case of erectile dysfunction or HSDD.
Especially with the people that have a low level of testosterone can have HSDD. The testosterone therapy offers artificial hormonal treatment that is prescribed by a general practitioner and urologist and hormone specialist and endocrinologist.
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#2. Bupropion or Wellbutrin
Selective Serotonin Reuptake Inhibitors(SSRIs) are antidepressants that often lead to lack of libido or HSDD. At the same time, there is an optional medication for SSRIs called Bupropion. Also known as the wellbutrin, it is often prescribed by general practitioners and psychiatrists, and psychiatric RN for depression or anxiety related issues.
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#3. Oral Medications
Oral medications for erectile dysfunction or HSDD are quite common in the market. For example, sildenafil(Viagra), abd Tadalafil(Cialis), are often prescribed as a part of the treatment by medical experts for erectile dysfunction. The process of diagnosis begins by a thorough analysis of the psychological factors, hormonal levels, and other medical conditions. Next the doctor will assess the possible options of therapies.
However, it is best to have your psychology analysis done by an expert like AASECT(American Association of Sexuality Educators, Counselors, and Therapists) certificate holder or Certified Sex Therapists(CST).
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#4. Therapeutic Sessions
One of the most important ways to address HSDD is therapeutic sessions with a sex therapist. They are certified mental health professionals that help in dealing issues related to marriages, relationships, and even intimacy. There are separate therapists for family issues called LMFT or Licensed Marriage and Family Therapists.
Standard approaches that a sex expert takes for therapeutic sessions are,
- Psycho-education on issues related to lack of libido.
- Prioritization of intimacy sessions among couples.
- Changes in the erotic activities and ways to counter it.
- Checking on the dominance of partners with lower arousal issues
- Improving communication in couples through resolution of conflicts
- Shift of focus on understanding the partner rather than just having monotonous intimacy
- Increasing the sensitivity of genitals
- Sensation focused exercises, and activities.
- Physical workouts and exercising yoga.
It is essential to understand that sex therapy is not restricted to couples and even individuals with lack of intimacy can take such therapeutic sessions. A therapist will access all the historic records of psychological and intimate history to assess the factors responsible for such lack of intimacy. Next, they will explore the trigger event, and its mental impact on a patient. They will also observe closely and ask relative questions to know whether there is a change event which invoked arousal.
From mood disorders to levels of anxiety everything is assessed to come up with a detailed report, and then therapy strategy is prepared by the clinician. The treatment is carried out according to the report for better results.
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#5. Intimate Toys
Apart from the therapy sessions and medications, erotic toys is another option for dealing with the HSDD. For women products like vibrators, and wand massagers can be perfect to treat HSDD. These are designed to boost libido in women through increase in sensitivity of intimate parts like clitoris of G-spot.
Similarly there are pleasure tools for men that can help treat erectile dysfunction. From sleeves to girth enhancers, such toys can be great to improve erection time. It allows you to achieve erection without need for any kind of medication or therapy.
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Conclusion
Having lower libido can be frustrating not only for couples but also for individuals who are facing Hypoactive sexual desire disorder or HSDD. From therapeutic sessions to oral medications, and even pleasure toys there are many ways to cope with such issues. So, don’t let your body suffer from restriction of intimate urges due to lack of sex drive, and have a healthy life!
